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Max Complete

product on market Capsule MM Sports Nutrition Safety: 97/100
97/100

This product looks safe

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • Zinc: 400mg is 10.0× the Tolerable Upper Intake Level (40mg)
  • 68% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This product contains a blend of essential fat-soluble and water-soluble vitamins that support immune function and bone health. There is strong clinical evidence supporting the roles of vitamins A, C, D, E, and K1 in maintaining systemic wellness. The formulation maintains a high safety profile for general use.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Zinc: 400mg is 10.0× the Tolerable Upper Intake Level (40mg)

Label

Product Label

Label for Max Complete
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
68%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
60 mg (100% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
80 mcg (100% DV)
Within RDA (0.7× RDA) 275 studies (A:9, B:175)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
2 mg (100% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
6 mcg (100% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
1152 mg (115% DV)
Iron
18 mg (100% DV)
1000 mg (100% DV)
1.4× RDA — within safe limits 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
400 mg (100% DV)
Exceeds UL by 10.0× (UL: 40 mg) 263 studies (A:6, B:134)
70 mcg (100% DV)
1.3× RDA — within safe limits 173 studies (A:0, B:67)
2000 mcg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
99 mg (17.9% DV)

Other Ingredients

Proprietary Green Food Blend Gelatin Magnesium Stearate Titanium Dioxide Chlorophyll
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 3 capsules with morning meal; 3 capsules with evening meal.

Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN. Do not, under any circumstances, provide this product to children under the age of 18 without a physician’s examination and clearance.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.

ALLERGY INFORMATION: Produced in a facility that processes components of fish, shellfish, wheat, soy, milk, eggs and tree nuts.

Formulation Notes

Max Complete's New and Improved Formula by MMSN, is a unique multi-vitamin and multi-mineral dietary supplement, a hybrid of both essential vitamins and minerals fortified with the powerful food-based green foods, Spirulina, Aloe vera, and Chlorella. Max Complete now contains all 25 essential vitamins and minerals with 100% Daily Values with the addition of Biotin, Molybdenum, Manganese, Iodine and Pantothenic Acid. Max Complete also provides 100% of the Daily Values of Calcium and Phosphorus needed per day to support healthy bones and muscles provided in six easy-to-swallow capsules for rapid absorption. Max Complete’s New and Improved Formula contains Spirulina, Aloe vera and Chlorella, known “Superfoods” that contain powerful phytonutrients, antioxidants and additional ultra-trace minerals.

-Fortified with Spirulina, Aloe Vera & Chlorella, "Superfoods for Optimum Health & Vitality"

Additional Information

Spirulina and Chlorella are freshwater blue green algae and contains a rich blend of health protective nutrients and phytonutrients that work in synergy to support continuous energy throughout the day. The Aloe vera (Barbadensis Miller) inner fillet in Max Complete is highly concentrated (200X) and certified for Content and Purity by the International Aloe Science Council (IASC). Aloe vera has been shown to enhance the bioavailability of essential nutrients. Max Complete is formulated to support overall health and well-being. Max Complete is vitamin and mineral "Health Insurance" offering a proactive high-performance and wellness-based formula.

STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

QIG QUALITY INGREDIENTS GUARANTEED

Sustained Energy Support NEW & IMPROVED FORMULA!

MM SPORTS NUTRITION(R)

-Complete Multi-Vitamin/Multi-Mineral Supplement

-Pro-Active & High Performance Wellness Formula

Super Vitamin & Mineral Complex

MAX MUSCLE MADE IN THE USA

Metadata

Product Details

UPC / SKU6 91381 38868 1
DSLD Entry Date2014-10-10
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
DSLD ID37416
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.