Max Complete by MM Sports Nutrition — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Zinc: 400mg is 10.0× the Tolerable Upper Intake Level (40mg)
68% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Zinc: 400mg is 10.0× the Tolerable Upper Intake Level (40mg)

Label Data

3 Capsule(s) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

5000 IU (100% DV)

Vitamin C

60 mg (100% DV)

Vitamin D

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Vitamin K1

80 mcg (100% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.08mg

Vitamin B1

1.5 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Vitamin B2

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Vitamin B3

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Vitamin B12

6 mcg (100% DV)

✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

1152 mg (115% DV)

Iron

18 mg (100% DV)

Phosphorus

1000 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 1000mg UL 4000mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

400 mg (100% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 400mg

Zinc

400 mg (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 10.0× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 400mg UL 40mg

Selenium

70 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Copper

2000 mcg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2.0mg UL 10mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

120 mcg (100% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

75 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Potassium

99 mg (17.9% DV)

Other Ingredients

Proprietary Green Food Blend Gelatin Magnesium Stearate Titanium Dioxide Chlorophyll

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: 3 capsules with morning meal; 3 capsules with evening meal.

⚠️ Warnings & Precautions

KEEP OUT OF THE REACH OF CHILDREN. Do not, under any circumstances, provide this product to children under the age of 18 without a physician’s examination and clearance.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.

ALLERGY INFORMATION: Produced in a facility that processes components of fish, shellfish, wheat, soy, milk, eggs and tree nuts.

🧪 Formulation Notes

Max Complete's New and Improved Formula by MMSN, is a unique multi-vitamin and multi-mineral dietary supplement, a hybrid of both essential vitamins and minerals fortified with the powerful food-based green foods, Spirulina, Aloe vera, and Chlorella. Max Complete now contains all 25 essential vitamins and minerals with 100% Daily Values with the addition of Biotin, Molybdenum, Manganese, Iodine and Pantothenic Acid. Max Complete also provides 100% of the Daily Values of Calcium and Phosphorus needed per day to support healthy bones and muscles provided in six easy-to-swallow capsules for rapid absorption. Max Complete’s New and Improved Formula contains Spirulina, Aloe vera and Chlorella, known “Superfoods” that contain powerful phytonutrients, antioxidants and additional ultra-trace minerals.

-Fortified with Spirulina, Aloe Vera & Chlorella, "Superfoods for Optimum Health & Vitality"

Additional Information

Spirulina and Chlorella are freshwater blue green algae and contains a rich blend of health protective nutrients and phytonutrients that work in synergy to support continuous energy throughout the day. The Aloe vera (Barbadensis Miller) inner fillet in Max Complete is highly concentrated (200X) and certified for Content and Purity by the International Aloe Science Council (IASC). Aloe vera has been shown to enhance the bioavailability of essential nutrients. Max Complete is formulated to support overall health and well-being. Max Complete is vitamin and mineral "Health Insurance" offering a proactive high-performance and wellness-based formula.

STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

QIG QUALITY INGREDIENTS GUARANTEED

Sustained Energy Support NEW & IMPROVED FORMULA!

MM SPORTS NUTRITION(R)

-Complete Multi-Vitamin/Multi-Mineral Supplement

-Pro-Active & High Performance Wellness Formula

Super Vitamin & Mineral Complex

MAX MUSCLE MADE IN THE USA

Product Details

UPC / SKU 6 91381 38868 1

DSLD Entry Date 2014-10-10

Product Type Multi-Vitamin and Mineral (MVM)

Form Capsule

Brand MM Sports Nutrition

DSLD ID 37416

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →