Home/ Supplements/ Vitamin A/ Senior Symmetry

Senior Symmetry

product on market Capsule Vitanica Safety: 99/100
99/100

This product looks safe

  • Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 60% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential vitamins A, C, D2, E, and thiamine, which support immune function and cellular health. There is strong research evidence for the roles of these micronutrients in maintaining systemic wellness. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Senior Symmetry
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
2500 IU (50% DV)
Vitamin C
125 mg (208% DV)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
100 IU (333% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
25 mg (1666% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1470% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
50 mg (250% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
50 mg (2500% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
400 mcg (6666% DV)
166.7× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
400 mg (40% DV)
200 mg (50% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
10 mg (66% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
50 mcg (72% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
5 mg (250% DV)
2.2× RDA — within safe limits 9 studies — no high-quality reviews
100 mcg (82% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
250 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
Amylase
1000 SKB
Protease
5000 HUT
Lipase
80 FIP
Cellulase
40 CU
Lactase
100 LACU
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 120.0mg (440 products) 191 studies (A:1, B:71)

Other Ingredients

Vegetable Cellulose Water
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

As a dietary supplement for women 65 years of age and beyond (to be taken with meals). ~1-2 capsule daily complement a balanced diet and lifestyle. ~3-4 capsules daily provide a well-balanced maintenance and therapeutic level of supplementation. ~5-6 capsules daily provide high potency supplementation for chronic illness, high stress or heavy exercise.

Warnings & Precautions

Consult your physician if on prescription medications.

Tamper resistant: please do not use if safety seal is broken or missing.

Keep in a cool, dry place out or reach of children.

Formulation Notes

Senior Symmetry(TM) is suitable for vegetarians.

This product contains no preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, soy or milk derivatives.

Additional Information

65+MULTIVITAMIN

Keep in a cool, dry place out or reach of children.

Metadata

Product Details

UPC / SKU7 08118 01004 0
DSLD Entry Date2014-06-25
Product TypeOther Combinations
FormCapsule
BrandVitanica
DSLD ID34102
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
Compare

Similar Products

Thyrosol
Metagenics · Capsule
100
Thyro Complex
Akasha Naturals · Capsule
100
START! Multi-Vitamin + Joints
Botanic Choice · Capsule
100
START! Multi-Vitamin + Vision
Botanic Choice · Capsule
100
START! Multi-Vitamin + Heart
Botanic Choice · Capsule
100
View all Vitamin A products →
Vitamin A research Best Vitamin A All Vitamin A products More from Vitanica View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.