Home/ Supplements/ Vitamin A/ Women's Symmetry

Women's Symmetry

product on market Capsule Vitanica Safety: 99/100
99/100

This product looks safe

  • Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 68% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains fat-soluble vitamins A, D2, E, and K, which support immune function, bone health, and antioxidant activity. Research provides strong evidence for the roles of these nutrients in maintaining systemic health. However, the overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Women's Symmetry
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
68%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
6250 IU (125% DV)
500 mg (833% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
200 IU (666% DV)
8.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
15 mcg (19% DV)
Within RDA (0.1× RDA) 275 studies (A:9, B:175)
50 mg (3333% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1470% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
50 mg (2500% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
500 mcg (125% DV)
1.2× RDA — within safe limits 226 studies (A:10, B:105)
75 mcg (1250% DV)
31.2× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
50 mg (250% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
Calcium
271 mg (27% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
100 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
10 mg (66% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
75 mcg (107% DV)
1.4× RDA — within safe limits 173 studies (A:0, B:67)
1.5 mg (75% DV)
1.7× RDA — within safe limits 37 studies (A:0, B:11)
5 mg (250% DV)
2.2× RDA — within safe limits 9 studies — no high-quality reviews
50 mcg (41% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
200 mg
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Rosehips
25 mg
5 mg
Market median: 500.0mg (19 products)
Hesperidin
5 mg
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
250 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)

Other Ingredients

vegetarian capsule
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement for females above age 12 (to be taken at meals). - 1-2 capsules daily complement a balanced diet and lifestyle. - 3-4 capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.

Warnings & Precautions

WARNING: Women's Symmetry(R) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take Women's Symmetry(R) if taking either of these drugs.

Tamper resistant: please do not use if safety seal is broken or missing.

Keep in a cool, dry place out of reach of children.

Formulation Notes

Women's Symmetry(TM) utilizes premium grade vitamins, minerals and nutrients in ratios specifically tailored for a woman's body.

This product contains no: preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, corn, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.

Women's Symmetry(R) is suitable for vegetarians and vegans.

Additional Information

Formulated by Dr. Tori Hudson, a Naturopathic Physician specializing in women's natural health.

Keep in a cool, dry place out of reach of children.

{Vegetarian Capsule} Actual Size

d

MULTIVITAMIN*

FORMULATED BY DR. TORI HUDSON

Metadata

Product Details

UPC / SKU7 08118 02002 5
DSLD Entry Date2014-06-25
Product TypeOther Combinations
FormCapsule
BrandVitanica
DSLD ID33854
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
Compare

Similar Products

Thyrosol
Metagenics · Capsule
100
Thyro Complex
Akasha Naturals · Capsule
100
START! Multi-Vitamin + Joints
Botanic Choice · Capsule
100
START! Multi-Vitamin + Vision
Botanic Choice · Capsule
100
START! Multi-Vitamin + Heart
Botanic Choice · Capsule
100
View all Vitamin A products →
Vitamin A research Best Vitamin A All Vitamin A products More from Vitanica View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.