Prenatal+DHA 250 by Zahler — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
75% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Softgel(s) Serving Size

30 Servings

Other Combinations Product Type

75% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

50000 IU (100% DV)

Vitamin C

100 mg (160% DV)

Vitamin D3

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

60 IU (200% DV)

✅ 2.7× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 40.2mg UL 1000mg

Vitamin B1

15 mg (1000% DV)

📊 12.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 15mg

Vitamin B2

15 mg (882% DV)

📊 11.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 15mg

Vitamin B6

40 mg (2000% DV)

📊 30.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 40mg UL 100mg

Vitamin B12

100 mcg (1667% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Vitamin K1

90 mcg (220% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.09mg

Niacin

30 mg (150% DV)

✅ 2.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 30mg UL 35mg

Pantothenic Acid

15 mg (150% DV)

✅ 3.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 15mg

Folic Acid

800 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Calcium

20 mg (2% DV)

Magnesium

20 mg (7.5% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 20mg

Iron

36 mg (200% DV)

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Zinc

11 mg (75% DV)

✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 11mg UL 40mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Iodine

300 mcg (240% DV)

✅ 2.0× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.3mg UL 1.1mg

Chromium

400 mg (1600% DV)

📊 11428.6× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 400mg

Choline

50 mg (3% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 50mg UL 3500mg

Selenium

30 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.03mg UL 0.4mg

Lutein Zeaxanthin Complex

900 mcg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.9mg

DHA

250 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 250mg UL 3000mg

Other Ingredients

Kosher Gelatin Coconut Oil Glycerin Water MCT Oil Natural colors

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Kosher Pregnant Women Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: 1 softgel 2 times daily with meals or as directed by a health care practitioner.

⚠️ Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

🧪 Formulation Notes

KOSHER PAREVE

UNDER STRICT SUPERVISION OF RABBI SH. STERN AND THE ORTHODOX UNION

FREE OF GLUTEN

Prenatal+DHA 250

Additional Information

Premium Nutrition for Mother & Child

WOMEN'S HEALTH {softgel}

Premium TWICE-DAILY 1 MONTH SUPPLY

advanced nutrition ZAHLER(R)

FREE OF GLUTEN

You may need additional supplements to support a healthy diet, consult your nutritionist for a formula that is right for you, or call us toll free at 877-ASK-ZAHLER (877-275-9245)

STORE IN A COOL, DRY PLACE. AWAY FROM DIRECT SUNLIGHT.

D U

THIS PRODUCT WAS MANUFACTURED IN A GMP CERTIFIED FACILITY

Zahler's Premium Prenatal+ DHA 250 provides premium nutritional care for the wellbeing of both mother and child, and is formulated with vitamins and minerals that promote health and enhance energy.

TRIPLE CERTIFIED FORMULA Lutemax(TM) LUTEIN & ZEAXANTHIN 2020 life's DHA(TM) HEALTHY BRAIN, EYES, HEART

Product Details

UPC / SKU 8 48998 08051 8

DSLD Entry Date 2014-05-23

Product Type Other Combinations

Form Softgel Capsule

Brand Zahler

DSLD ID 33352

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →