Multi by youtheory — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Beta-Carotene: 4.2mg is 1.4× the Tolerable Upper Intake Level (3.0mg)
71% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Beta-Carotene: 4.2mg is 1.4× the Tolerable Upper Intake Level (3.0mg)

Label Data

2 Capsule(s) Serving Size

45 Servings

Multi-Vitamin and Mineral (MVM) Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

900 mcg RAE (100% DV)

Vitamin C

100 mg (111% DV)

Vitamin D

75 mcg (375% DV)

📊 5.0× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.075mg UL 0.1mg

Vitamin E

30 mg AT (200% DV)

✅ 2.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 30mg UL 1000mg

Vitamin K

120 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.12mg

Thiamine

50 mg (4167% DV)

📊 41.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 50mg

Riboflavin

3 mg (231% DV)

✅ 2.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3mg

Niacin

30 mg (188% DV)

✅ 2.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 30mg UL 35mg

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

800 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

500 mcg (20833% DV)

📊 208.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.5mg

Biotin

600 mcg (2000% DV)

📊 20.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.6mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iron

45 mg (250% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

25 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 25mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

75 mcg (136% DV)

✅ 1.4× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.075mg UL 0.4mg

Copper

1 mg (111% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

2 mg (87% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

120 mcg (343% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

45 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.045mg UL 2mg

Beta-Carotene

4200 mcg

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 3.0 mg) 📚 240 studies (Tier A: 5, B: 97)

RDA 0.9mg This product: 4.2mg UL 3.0mg

Boron

3 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 3mg UL 20mg

Other Ingredients

Hypromellose Gellan Gum Microcrystalline Cellulose Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested Use: (Adults) Take 2 capsules daily with a meal.

⚠️ Warnings & Precautions

Usage Warning: Consult with your physician before using this product if you are taking medication, have an existing medical condition, or are undergoing any treatment which may affect the ability of blood to clot.

Discontinue use and consult your physician if any adverse reactions occur.

Consult with a doctor before having your blood drawn, as biotin supplementation may affect certain lab tests.

Do not use if you are pregnant or nursing.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a medical doctor or poison control immediately.

Some people may experience constipation, diarrhea and/or vomiting. Stop use if hypersensitivity occurs. Do not exceed the recommended daily intake.

Not intended for persons under 18. Keep out of reach of children.

This product is manufactured in a facility that processes eggs and fish.

This is not a weight loss product. Warning: Reproductive harm - www.P65Warnings.ca.gov.

🧪 Formulation Notes

Targeted for GLP-1 users

Cut calories, not nutrients Our Dr. Formulated multi gives GLP-1 users more of what they need in high absorption, easy-on-the-stomach forms. Taken daily, it helps prevent deficiencies, supports immunity and energy production, and preserves strong bones.

High potency GLP-1 Support Replenishes deficiencies that can result from reducing calories High absorption Gentle on stomach

Additional Information

Doctor formulated Dr. Louis J, Aronne is a world-renowned physician, researcher, professor, and leading expert in weight management and GLP-1 support multi with a strategic array of vitamins and minerals to help nourish and protect your health throughout your weight loss journey.

Store in a cool, dry place.

Product Details

UPC / SKU 8 17598 00071 4

DSLD Entry Date 2025-03-25

Product Type Multi-Vitamin and Mineral (MVM)

Form Capsule

Brand youtheory

DSLD ID 331346

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →