Men's One Daily Multivitamin by MegaFood — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Vitamin D3: 10mg is 100.0× the Tolerable Upper Intake Level (0.1mg)
Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
68% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Vitamin D3: 10mg is 100.0× the Tolerable Upper Intake Level (0.1mg)

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

180 mcg RAE (20% DV)

Vitamin C

60 mg (67% DV)

Vitamin D3

10 mg (50% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 100.0× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 10mg UL 0.1mg

Vitamin E

10 mg (67% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10mg UL 1000mg

Vitamin K

32 mcg (27% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.032mg

Thiamine

4 mg (333% DV)

📊 3.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 4mg

Riboflavin

3 mg (231% DV)

✅ 2.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3mg

Niacin

20 mg NE (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

3 mg (176% DV)

✅ 2.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

15 mg (625% DV)

📊 6250.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 15mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Iodine

60 mcg (40% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.06mg UL 1.1mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

32 mcg (58% DV)

✅ Within RDA (0.6× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.032mg UL 0.4mg

Copper

0.1 mg (11% DV)

✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.1mg UL 10mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

GTF Chromium

60 mcg (171% DV)

✅ 1.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.06mg

Molybdenum

20 mcg (44% DV)

✅ Within RDA (0.4× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.02mg UL 2mg

Boron

500 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.5mg UL 20mg

Food & Herb Blend

238 mg

Other Ingredients

Brown Rice Rice Protein Autolyzed Yeast Extract Yeast Microcrystalline Cellulose Stearic Acid Silicon Dioxide Rice Protein Autolyzed Yeast Food Starch Hypromellose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Kosher No Allergies Adult Male (18-50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if seal under cap is broken or missing.

🧪 Formulation Notes

Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame. Tested for 125+ pesticides Made without 9 food allergens Glyphosate residue free detoxfreeproject.org Gluten free

Vegetarian

OK (Kosher)

Immune support Energy metabolism Muscle and bone health

Men's One Daily Multivitamin with 20 essential nutrients plus real food & herbs

Non GMO Project Verified nongmoproject.org

MegaFood Men's One Daily is a foundational multivitamin in a convenient one-a-day tablet, designed to support the nutritional needs of men.

Crafted with a blend of 20 essential vitamins and minerals, this multi includes vitamin C & zinc for immune support, B vitamins to support energy metabolism, and vitamin D to support muscle and bone health This product is made with food-paired vitamins and fermented minerals.

Satisfaction guaranteed or your money back.

Additional Information

Learn about our seals: megafood.com/standards

Tested for 125+ Pesticides Glyphosate Residue free detoxfreeproject.org Vegetarian Certified B Corporation OK (Kosher)

Non GMO Project Verified nongmoproject.org

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Product Details

UPC / SKU 0 51494 10106 3

DSLD Entry Date 2025-02-23

Product Type Botanical with Nutrients

Form Tablet or Pill

Brand MegaFood

DSLD ID 327569

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →