Baby & Me 2 Prenatal Multi by MegaFood — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 1020mg is 1020.0× the Tolerable Upper Intake Level (1.0mg)
71% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 1020mg is 1020.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Tablet(s) Serving Size

60 Servings

Botanical with Nutrients Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

750 mcg RAE (58% DV)

Vitamin C

100 mg (83% DV)

Vitamin D3

15 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015mg UL 0.1mg

Vitamin E

20 mg (105% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20mg UL 1000mg

Vitamin K

60 mcg (67% DV)

✅ Within RDA (0.5× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.06mg

Thiamine

1.5 mg (107% DV)

✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.5mg

Riboflavin

1.7 mg (106% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg NE (111% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

8 mg (400% DV)

📊 6.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 8mg UL 100mg

Folate

1020 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1020.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1020mg UL 1.0mg

Vitamin B12

8 mcg (286% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Biotin

300 mcg (857% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (143% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Choline

300 mg (55% DV)

✅ Within RDA (0.5× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 300mg UL 3500mg

Iron

18 mg (67% DV)

Iodine

150 mcg (52% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

15 mg (115% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

50 mcg (71% DV)

✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.05mg UL 0.4mg

Copper

0.2 mg (15% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Manganese

1 mg (38% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

GTF Chromium

50 mcg (111% DV)

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Molybdenum

10 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.01mg UL 2mg

Vitamin K2

30 mcg

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.03mg

Food Blend

333 mg

Other Ingredients

Microcrystalline Cellulose Brown Rice Yeast Extract Rice Protein Yeast Rice Protein Silicon Dioxide Gum Acacia Stearic Acid Yeast Extract Hypromellose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Kosher Pregnant Women No Allergies Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: adults take 2 tablets daily with a beverage. May be taken any time of day, even on an empty stomach.

⚠️ Warnings & Precautions

Caution: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Caution: Biotin is an important nutrient, especially during pregnancy. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.

Do not use if seal under cap is broken or missing.

🧪 Formulation Notes

Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.

Glyphosate Residue Free detoxfreeproject.org Made without 9 Food Allergens Gluten Free

Vegetarian

OK (Kosher)

Before & during pregnancy

Dual brain support Folate Choline Doctor formulated with Methylated folate & choline to help support baby's brain development 23 key nutrients plus real food

Non GMO Project Verified nongmoproject.org

MegaFood Baby & me 2 Prenatal Multi supports optimal nutrition before and during pregnancy with key nutrients like iron, vitamins B12, B6, and D3. Methylated folate (the active form of folic acid) are Choline help support brain and spinal cord development. This product is made with food-paired vitamins and fermented minerals.

Satisfaction guaranteed or your money back.

Tablet color may naturally change over time.

Additional Information

Learn about our seals: megafood.com/standards

Tested for 125+ Pesticides Glyphosate Residue Free detoxfreeproject.org Vegetarian Certified B Corporation OK (Kosher)

Non GMO Project Verified nongmoproject.org

Doctor formulated

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Product Details

UPC / SKU 0 51494 10315 9

DSLD Entry Date 2025-03-25

Product Type Botanical with Nutrients

Form Tablet or Pill

Brand MegaFood

DSLD ID 327552

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →