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AM Morning

product on market Tablet or Pill KAL Safety: 99/100
99/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 65% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains B vitamins and vitamins C and D3, which are supported by strong evidence for cellular energy production and immune function. Research indicates these nutrients play essential roles in metabolic processes and bone health. The combination maintains a high safety profile for general use.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for AM Morning
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
150 mg (167% DV)
20 mcg (100% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
10 mg (833% DV)
8.3× RDA — above typical dose 76 studies (A:0, B:33)
10 mg (769% DV)
7.7× RDA — above typical dose 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
15 mg (882% DV)
11.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg DFE (50% DV)
Exceeds UL by 200.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
500 mcg (20833% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
1000 mcg (3333% DV)
33.3× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
25 mg (4% DV)
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Iron
6 mg (33% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
105 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
5.5 mg (50% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
27.5 mcg (50% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
1.15 mg (50% DV)
Within RDA (0.5× RDA) 9 studies — no high-quality reviews
17.5 mcg (50% DV)
Within RDA (0.5× RDA) 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
72 Trace Mineral Blend
5 mg
10 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
150 mg
Market median: 200.0mg (107 products)
KAL ActiSorb Base
12.5 mg

Other Ingredients

Cellulose Stearic Acid Croscarmellose Sodium Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take two AM tablets daily with a meal or glass of water in the morning. Use only as directed.

Warnings & Precautions

Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.

Keep out of reach of children. Not for use by persons under the age of 18. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.

Do not use if you are pregnant or nursing. May decrease effectiveness of sulfanilamide drugs (sulfa drugs).

Formulation Notes

24 hour health support Empowered & radiant

Maximize your women's multivitamin Timing is key Certain vitamins are better utilized in the morning, while other are better in the evening Dosage matters Divided doses of Iron & Magnesium to ease digestive discomfort Double the power Double doses of Magnesium & 72 Trace Minerals to fuel in the AM & replenish in the PM Formulated to support women's health from inside-out For radiant mornings & serene evenings Thyroid balance Cellular energy Immune support Bone strength The KAL Difference... Better quality Lab-tested for purity & potency

AM Vitamin B-12, Magnesium Malate & Organic Spirulina

Better you Vegan, made without GMOs & gluten

Better you Vegan, made without GMOs & gluten

Vegan

Made without GMOs Gluten free Made without soy

Additional Information

Better expertise serving families for generations Visit us KALvitamins.com Connect @KALvitamins

Store in a cool, dry place.

Vegan

Metadata

Product Details

UPC / SKU0 21245 13513 5
DSLD Entry Date2025-01-23
Product TypeOther Combinations
FormTablet or Pill
BrandKAL
DSLD ID322957
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.