Core MRP Vanilla by Core Nutritionals — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
52% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

65.9 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

52% Evidence Coverage

Supplement Facts — Evidence Check

Calories

245 {Calories}

Total Fat

5 Gram(s) (8% DV)

Cholesterol

57 mg (19% DV)

Total Carbohydrates

40 Gram(s) (13% DV)

Protein

40 Gram(s) (80% DV)

Vitamin A

1667 IU (33% DV)

Vitamin C

40 mg (67% DV)

Vitamin D

133 IU (33% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0033250000000000003mg UL 0.1mg

Vitamin E

20 IU (67% DV)

✅ Within RDA (0.9× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 13.4mg UL 1000mg

Thiamine

0.5 mg (33% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.57 mg (33% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.57mg

Niacin

6.67 mg (33% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 6.67mg UL 35mg

Vitamin B6

0.67 mg (33% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.67mg UL 100mg

Folic Acid

133 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.133mg UL 1.0mg

Vitamin B12

2 mcg (33% DV)

✅ Within RDA (0.8× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.002mg

Biotin

100 mcg (33% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

Pantothenic Acid

3.33 mg (33% DV)

✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.33mg

Calcium

333 mg (33% DV)

Iron

7.87 mg (43% DV)

Phosphorus

400 mg (40% DV)

✅ Within RDA (0.6× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 400mg UL 4000mg

Iodine

50 mcg (33% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.05mg UL 1.1mg

Magnesium

133 mg (33% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 133mg

Zinc

5 mg (33% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

23 mcg (33% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.023mg UL 0.4mg

Copper

0.67 mg (33% DV)

✅ Within RDA (0.7× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.67mg UL 10mg

Manganese

0.67 mg (33% DV)

✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.67mg UL 11mg

Chromium

40 mcg (33% DV)

✅ 1.1× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.04mg

Molybdenum

25 mcg (33% DV)

✅ Within RDA (0.6× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.025mg UL 2mg

Sodium

133 mg (6% DV)

Potassium

267 mg (8% DV)

L-Glutamine

1333 mg

📊 Market median: 420.0mg (227 products)

Median 420.0mg This product: 1333mg

Other Ingredients

Carbohydrate Blend protein blend L-Glutamine Gum Acacia Natural & Artificial flavors vitamin and mineral blend Gum Blend Silica Salt Sucralose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Add choice of 2 or 3 level scoops to 8-10 fl. oz or 10-15 fl. oz of cold water, respectively (according to preferred thickness and flavor), and mix well using a shaker or spoon 2-3 times daily.

⚠️ Warnings & Precautions

Contains egg, milk, soy lecithin, and may contain wheat.

Keep out of reach of children.

Do not purchase if seal is broken.

🧪 Formulation Notes

~ High quality whey-casein-egg protein blend ~ Low glycemic oat-barley carbohydrate blend ~ Vitamin and mineral blend ~ Added L-glutamine

~ No maltodextrin, fructose, sucrose, or aspartame

Contains egg, milk, soy lecithin, and may contain wheat.

Additional Information

~ Very high fiber

~ Ideal for when on the run ~ Instantized - no blender necessary

CORE MRP is a convenient and economical way to get the nutrition needed to maximize results from exercise. The unique combination of ingredients used in CORE MRP are great for building muscle OR losing fat! The high-quality proteins and carbohydrates used can provide energy for workouts and aid recovery afterwards. The grain-sourced, high-fiber carbohydrates and slower digesting proteins can result in a full feeling, thereby curbing appetite and assisting with weight loss efforts.

NEW!

Servings Per Container: 22 or 15

Protect from heat, light and moisture. Store at 10-25(0)C (50-77(0)F).

CORE NUTRITIONALS