Whole Food Multivitamin for Teens
99/100
This product looks safe
- Folate: 300mg is 300.0× the Tolerable Upper Intake Level (1.0mg)
- 60% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 300mg is 300.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
675 mcg RAE
(75% DV)
Vitamin C
75 mg
(83% DV)
15 mcg
(75% DV)
✅ Within RDA (1.0× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
12 mg AT
(80% DV)
✅ Within RDA (0.8× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
75 mcg
(63% DV)
✅ Within RDA (0.6× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.2 mg
(100% DV)
✅ Within RDA (1.0× RDA of 1.2 mg)
📚 76 studies (Tier A: 0, B: 33)
1.3 mg
(100% DV)
✅ Within RDA (1.0× RDA of 1.3 mg)
📚 12 studies (Tier A: 0, B: 1)
12 mg NE
(75% DV)
✅ Within RDA (0.9× RDA of 14 mg)
📚 193 studies (Tier A: 5, B: 63)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
300 mcg DFE
(75% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 300.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
2.4 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.0024 mg)
📚 138 studies (Tier A: 1, B: 44)
25 mcg
(83% DV)
✅ Within RDA (0.8× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
5 mg
(100% DV)
✅ Within RDA (1.0× RDA of 5 mg)
📚 1 studies — no high-quality reviews
Calcium
105 mg
(8% DV)
Iron
4 mg
(22% DV)
Phosphorous
50 mg
(4% DV)
120 mcg
(80% DV)
✅ Within RDA (0.8× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
105 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
8 mg
(73% DV)
✅ Within RDA (0.7× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
40 mcg
(73% DV)
✅ Within RDA (0.7× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.5 mg
(56% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
1.5 mg
(65% DV)
✅ Within RDA (0.7× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
24 mcg
(69% DV)
✅ Within RDA (0.7× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
34 mcg
(76% DV)
✅ Within RDA (0.8× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
Potassium
5 mg
(1% DV)
Organic Fruit & Vegetable Blend
30 mg
5 mg
📊 Market median: 500.0mg (19 products)
500 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
180 mcg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
100 mcg
📊 Market median: 4.0mg (32 products)
Other Ingredients
Capsule
Rice Concentrate
Maltodextrin
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Children 4 or More Years of Age
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Suggested use: Take 2 capsules daily with a meal and a full glass of water. For best results, take 1 capsule with breakfast and 1 capsule with dinner.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product.
Do not use if safety seal under the lid is broken or missing.
🧪 Formulation Notes
Formulated to support clear skin, mental focus, & immune health
No GMOs No soy No gluten
Vegan friendly
No coloring, preservatives or flavoring
Does not contain GMOs, soy, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, or preservatives.
Suitable for vegans and vegetarians.
Additional Information
Store in a cool, dry place.
GMP Good manufacturing practice consistent quality
Vitamin Angels Proud supporter
Product Details
UPC / SKU
6 28110 62825 1
DSLD Entry Date
2023-08-23
Product Type
Other Combinations
Form
Capsule
DSLD ID
296702
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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