Daily Boost
99/100
This product looks safe
- Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
- 65% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Vegetable Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
900 mcg RAE
(100% DV)
Vitamin C
90 mg
(100% DV)
20 mcg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
15 mg
(100% DV)
✅ Within RDA (1.0× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
120 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.2 mg
(100% DV)
✅ Within RDA (1.0× RDA of 1.2 mg)
📚 76 studies (Tier A: 0, B: 33)
1.3 mg
(100% DV)
✅ Within RDA (1.0× RDA of 1.3 mg)
📚 12 studies (Tier A: 0, B: 1)
16 mg
(100% DV)
✅ 1.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg DFE
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
500 mg
(20833% DV)
📊 208333.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
28 mcg
(93% DV)
✅ Within RDA (0.9× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
5 mg
(100% DV)
✅ Within RDA (1.0× RDA of 5 mg)
📚 1 studies — no high-quality reviews
25 mg
(5% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
11 mg
(100% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
55 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2.3 mg
(100% DV)
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
35 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
45 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
Potassium
47 mg
(1% DV)
25 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
2.5 mg
📊 Market median: 500.0mg (9 products)
25 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Trace Mineral Complex
25 mg
Bacillus coagulans
10 mg
Other Ingredients
Vegetable Cellulose Capsules
Cellulose
Stearic Acid
modified Tapioca Starch
Sodium Alginate
Pea Starch
Silica
Tapioca Starch
Maltodextrin
Arabic Gum
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Directions: Use only as directed. Take one (1) capsule daily with a meal or glass of water.
1 Daily
⚠️ Warnings & Precautions
Warning: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
🧪 Formulation Notes
An every-day multi that's anything but ordinary
Made with non-GMO ingredients
Gluten free Made without soy
Digestion Immunity
Vegan
High-potency multi-vitamin + probiotic
Additional Information
Made in the USA with global ingredients Lab verified
#howizhou Facebook #howizhou Instagram
Store in a cool, dry place.
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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