Gentle Multiple
99/100
This product looks safe
- Folate: 1334mg is 1334.0× the Tolerable Upper Intake Level (1.0mg)
- 69% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 1334mg is 1334.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Caplet(s)
Serving Size
30
Servings
Other Combinations
Product Type
69%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1125 mcg
(87% DV)
Vitamin C
120 mg
(100% DV)
20 mcg
(133% DV)
✅ 1.3× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
67 mg
(353% DV)
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
5 mg
(357% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
5 mg
(313% DV)
📊 3.8× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
20 mg
(111% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
5 mg
(250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
1334 mcg DFE
(222% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1334.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
12 mcg
(429% DV)
📊 5.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(857% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
10 mg
(143% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
400 mg
(31% DV)
Iron
27 mg
(100% DV)
150 mcg
(52% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
200 mg
(50% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(115% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
50 mcg
(71% DV)
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(154% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
3 mg
(115% DV)
✅ 1.3× RDA — within safe limits
📚 8 studies — no high-quality reviews
120 mcg
(267% DV)
📊 3.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(150% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
123 mg
(22% DV)
✅ Within RDA (0.2× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
25 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
25 mcg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
Super Fruit and Vegetable Blend
100 mg
Other Ingredients
Cellulose
Stearic Acid
Magnesium Stearate
Vegetable Beet glaze
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Kosher
Pregnant Women
Adult Female (18 - 50 Years)
Lactating
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Directions: As a dietary supplement, take two caplets once daily, preferably with a meal or as directed by a healthcare practitioner.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contains: soybeans
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication or have a medical condition.
Keep out of reach of children.
🧪 Formulation Notes
Essential vitamins and minerals recommended for pregnant and nursing women
Albion Minerals
Gluten free
K Parve (Kosher)
Albion advanced nutrition amino acid complex
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame. Also free of gluten, barley and sugar.
Minerals are shown in their elemental value.
Bluebonnet's KOF-K Certification #K-0000700
Additional Information
Albion Minerals
K Parve (Kosher)
Product Details
UPC / SKU
7 43715 00174 9
DSLD Entry Date
2022-12-13
Product Type
Other Combinations
Form
Other (e.g. tea bag)
DSLD ID
279576
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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