Vegan Multivitamin & Mineral Supplement
99/100
This product looks safe
- Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
- 68% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
90
Servings
Other Combinations
Product Type
68%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
450 mcg RAE
(50% DV)
Vitamin C
60 mg
(67% DV)
20 mcg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
15 mg
(100% DV)
✅ Within RDA (1.0× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
1.5 mg
(125% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.62 mg
(125% DV)
✅ 1.2× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2.12 mg
(125% DV)
✅ 1.6× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
200 mcg DFE
(50% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 200.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(250% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
20 mg
(2% DV)
Iron
9 mg
(50% DV)
75 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
8 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
5 mg
(45% DV)
✅ Within RDA (0.5× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
36 mcg
(65% DV)
✅ Within RDA (0.7× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.225 mg
(25% DV)
✅ Within RDA (0.2× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
1.15 mg
(50% DV)
✅ Within RDA (0.5× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
35 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
22.5 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
3 mg
(1% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
50 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
3 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Cellulose
Croscarmellose Sodium
Stearic Acid
Vegetable Magnesium Stearate
Silica
Hypromellose
Vegetable Glycerin
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Suggested use: For adults, take one (1) tablet daily, preferably with a meal, or as directed by a health care professional.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Tamper evident: Do not use if imprinted seal under cap is broken.
🧪 Formulation Notes
This product does not contain animal products, derivatives or byproducts.
100% vegetarian, vegan. This product is registered with the vegan society. 100% Vegan
Food sensitivity: Free of yeast, gluten, wheat, dairy, egg, sugar, salt, shellfish, animal products or derivatives.
Tiny tablets Easy to swallow
Additional Information
Vegan
Store in a cool, dry place.
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
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A
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