🟢 99/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 65% of ingredients have research evidence
C Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Chewable Tablet(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
65% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
Vitamin A
200 mcg (100% DV)
Vitamin C
90 mg (100% DV)
20 mcg (100% DV)
✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.02mg UL 0.1mg
15 mg (100% DV)
✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 15mg UL 1000mg
120 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.12mg
1.2 mg (100% DV)
✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.2mg
1.3 mg (100% DV)
✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.3mg
16 mg (100% DV)
✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 16mg UL 35mg
12 mg (100% DV)
📊 9.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 12mg UL 100mg
400 mcg DFE (100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 400mg UL 1.0mg
2.4 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0024mg
30 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
5 mg (100% DV)
✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 5mg
Calcium
130 mg (10% DV)
150 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
5.5 mg (20% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 5.5mg
15 mg (100% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
55 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.055mg UL 0.4mg
0.9 mg (100% DV)
✅ Within RDA (1.0× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.9mg UL 10mg
2.3 mg (100% DV)
✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2.3mg UL 11mg
35 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.035mg
45 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.045mg UL 2mg
500 mcg
📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 0.5mg
Super Fruit Blend
50 mg
Vegetable Blend
25 mg

Other Ingredients

Xylitol Stearic Acid Medium Chain Triglyceride Natural Flavors Citric Acid Beet Magnesium Stearate Silica Steviol Glycosides

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Dairy Free Sugar Free

Product Information

📋 Directions for Use

Recommended Usage: 30 count Chew one tablet daily, followed by water

🧪 Formulation Notes

Superfoods for super kids

Espira Kids Multivitamin is a delicious and complete chewable multivitamin and mineral that has xylitol which is good for kid's teeth! It provides 100% daily value of 20 essential vitamins and minerals plus a unique blend of fruits and vegetables, to help ensure kids are getting the nutritional requirements to support daily health and vitality.

Non-GMO No artificial colors No artificial flavors No preservatives

What It Does: Kids need essential vitamins and minerals every day, to establish a nutritional foundation for daily health and vitality. But many of the most popular multivitamins for kids are high in sugar and loaded with artificial flavors, artificial colors and artificial sweeteners.

Espira Kids Multivitamin is different: A comprehensive chewable multivitamin and mineral without the artificial flavors, colors and sweeteners with xylitol, that is actually good for kid's teeth! It provides a spectrum of essential vitamins and minerals plus a unique blend of fruits and vegetables, in a Very Berry chewable tablet that kids will love to chew. Deliciously sweetened with Xylitol, that's good for teeth and supports dental health.

For children 4 years old and older.

Espira Kids is a chewable multivitamin supplement that contains: Key nutrients to support daily health and vitality 100% of the DV of 20 vitamins and minerals Naturally sourced ingredients from whole and super foods, and no preservatives, artificial colors or flavors Antioxidant protection and a blend of fruits and vegetables Sweetened with xylitol, that's good for teeth and supports dental health. Teeth friendly! Great tasting! Delicious naturally fruity flavored: "Berry"

Naturally sourced ingredients from whole and super foods, and no preservatives, artificial colors or flavors No sugar (no high fructose corn syrup), which is bad for your teeth. Free from the following allergens: Peanuts, tree nuts, eggs, milk, soy, shellfish, fish and wheat

Provides Zinc, Calcium, Vitamin C, Vitamin E and B Vitamins to support healthy growth and development.

Key Selling Points: Unlike the best-selling kid's multivitamins, free from all artificial flavors, artificial colors, and artificial sweeteners.

Provides key nutrients to support daily health and vitality. Provides 100% of the DV of 20 vitamins and minerals Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Biotin Pantothenic acid Iodine Zinc Selenium Copper Manganese Chromium Molybdenum Contains the following vitamins to support energy metabolism and immune health: Vitamin C Thiamin Riboflavin Vitamin B6 Vitamin B12

Clinically studied ingredients

Additional Information

Restore

Designed by nature. Inspired by you.

Not all children's chewable are the same.

We created Espira, a customized health and wellness brand, to provide simple formulations with effective ingredients to boost and sustain your natural energy. Look and feel your best and make your greatest impact with our three core Espira product lines for wellness: Boost, Glow and Restore.

Product Details

DSLD Entry Date 2023-03-22
Product Type Botanical with Nutrients
Form Tablet or Pill
DSLD ID 270337
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

Compare Similar Products

View all Vitamin A products →