Multi Vitamin Calm by Advanced Nutrition by Zahler — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
68% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

900 mcg (100% DV)

Vitamin C

180 mg (200% DV)

Vitamin D3

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Vitamin K2

120 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.12mg

Thiamine

1.2 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.2mg

Riboflavin

1.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.3mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

24 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.024mg

Choline

55 mg (10% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 55mg UL 3500mg

Iron

6 mg (33% DV)

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Magnesium

105 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 105mg

Zinc

5.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5.5mg UL 40mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Copper

0.45 mg (50% DV)

✅ Within RDA (0.5× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.45mg UL 10mg

Manganese

1.15 mg (50% DV)

✅ Within RDA (0.5× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.15mg UL 11mg

Chromium

70 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.07mg

Molybdenum

22.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0225mg UL 2mg

Shoden

120 mg

L-Theanine

100 mg

📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)

This product: 100mg

Spectra Blend

100 mg

Pantethine

2 mg

Other Ingredients

Hypromellose organic Rice hull concentrate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Take 2 capsules daily, preferably 1 capsule twice a day with food, or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

Dairy Kosher OU Kosher This product was manufactured in a GMP certified Facility

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison contro center immediately.

Warning: Since this product contains Vitamin K2, discontinue use two weeks prior to surgery.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

If pregnant, nursing or on medication, consult with your healthcare practitioner.

🧪 Formulation Notes

Nutrient-loaded Whole food Fruit & veggie base Daily Multivitamin + relaxation support

With Ashwagandha & L-Theanine

Vegan

Multi Calm Benefits Superior Nutrition from Superior Sources Provides a body-ready and bioactive complex of vitamins & minerals (includes methylated, phosphorylated, chelated & coenzyme forms) for maximum absorption & activity. Spectra - Wholefood Fruit & Veggie Complex Spectra is a scientifically created, clinically studied & published, phytonutrient-loaded blend of 29 plant extracts that support cellular health and antioxidant action. Calmin-Specific Support with Shoden Ashwagandha & L-Theanine A synergistic complex that rapidly supports a relaxed and alert state of mind without stimulant or sedative ingredients.

Non-GMO Gluten free Dairy free Soy free

Vegan friendly

Kosher Pareve Under the strict supervision of Rabbi SH. Stern & the orthodox union

Built Clean: Free of synthetic binders and fillers.

In addition to providing a complete body-ready and bioactive multinutrient formula with Spectra, Multi Calm features Shoden Ashwagandha, a clinically validated highly concentrated extract of the revered Ayurvedic herb, and the amino acid L-Theanine. These curated and clinically validated active ingredients support and promote: Calmness and relaxation Focus and clarity An alert and balanced state of mind