Hair Skin & Nails
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 73% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Vegan Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
200 mg
(400% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
50 IU
(100% DV)
✅ 2.2× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
15 mg
(1000% DV)
📊 12.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
25 mg
(1400% DV)
📊 19.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
30 mg
(150% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
50 mg
(500% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
50 mg
(2500% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
50 mcg
(900% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
5000 mcg
(1667% DV)
📊 166.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
100 mg
(10% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Iron
3 mg
(16% DV)
100 mg
(11% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
100 mg
(30% DV)
✅ Within RDA (0.2× RDA of 420 mg)
📚 4 studies (Tier A: 0, B: 3)
5 mg
(30% DV)
✅ Within RDA (0.5× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
50 mcg
(50% DV)
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
1 mg
(50% DV)
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
23 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
50 mg
📊 Market median: 500.0mg (9 products)
300 mg
📊 Market median: 1000.0mg (2 products)
100 mg
📊 Market median: 320.0mg (426 products)
📚 24 studies (Tier A: 0, B: 5)
Pygeum africanum
50 mg
100 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Other Ingredients
Vegetable Capsule
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Suggested Use: As a dietary supplement, adults take two (2) vegan capsules daily at mealtime, or as directed by a health professional.
⚠️ Warnings & Precautions
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
🧪 Formulation Notes
Contains No: Sugar, dairy, yeast, soy, wheat, gluten, corn, preservatives, artificial colors or flavors.
5,000 mcg of biotin per serving
100% Vegan Friendly
Additional Information
Store in a cool, dry place away from direct light.
Store in a cool, dry place.
Made in USA
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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