Centrum Men's Multi
99/100
This product looks safe
- Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
- 63% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
63%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
5 Calorie(s)
Vitamin A
1500 mcg
(167% DV)
Vitamin C
48 mg
(53% DV)
25 mcg
(125% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
11.7 mg
(78% DV)
✅ Within RDA (0.8× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
68 mcg
(57% DV)
✅ Within RDA (0.6× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
5 mg
(417% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
4 mg
(308% DV)
📊 3.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg
(156% DV)
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
22 mg
(1294% DV)
📊 16.9× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
667 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(250% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
225 mcg
(750% DV)
📊 7.5× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
25 mg
(500% DV)
📊 5.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
44 mg
(3% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
25 mg
(6% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
20 mg
(182% DV)
✅ 1.8× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(364% DV)
📊 3.6× RDA — above typical dose (UL: 0.4 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(87% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
75 mcg
(167% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
Sodium
35 mg
(2% DV)
2 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
0.75 mg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
0.4 mg
📊 Market median: 4.0mg (32 products)
Fruit and Vegetable Blend
45 mg
Other Ingredients
Microcrystalline Cellulose
Croscarmellose Sodium
Hypromellose
Hydroxypropylcellulose
Silica
Contains less than 2% of
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult Male (18-50 Years)
Product Information
📋 Directions for Use
Directions: Adults: Take two (2) tablets daily with food. Not formulated for use in children. Do not exceed suggested use.
Take with a diet rich in fruits and vegetables.
⚠️ Warnings & Precautions
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are taking medication, consult your doctor before use.
Keep out of reach of children.
If taking other supplements, read label, since supplements may contain the same ingredient.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
This product is not intended to provide daily intake of lycopene.
🧪 Formulation Notes
Whole food blend multivitamin
Heart health Muscle function Metabolism
B-Vitamins help support daily energy needs and aid in the metabolism of carbohydrates, fats and proteins.
B-vitamins, vitamins C, E, and lycopene support heart health.
Vitamins D and B6 help support muscle function.
Additional Information
Store at room temperature. Keep bottle closed. Protect from moisture.
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
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A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
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A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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