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Centrum Men's Multi

product on market Tablet or Pill Centrum Safety: 99/100
99/100

This product looks safe

  • Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
  • 63% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, D2, and E, which are supported by strong evidence for maintaining immune function and antioxidant protection. These nutrients play essential roles in cellular health and bone maintenance. The evidence coverage for this specific profile is limited at 0.63%.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum Men's Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
63%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Vitamin A
1500 mcg (167% DV)
Vitamin C
48 mg (53% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
11.7 mg (78% DV)
Within RDA (0.8× RDA) 179 studies (A:3, B:90)
68 mcg (57% DV)
Within RDA (0.6× RDA) 275 studies (A:9, B:175)
5 mg (417% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
4 mg (308% DV)
3.1× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
22 mg (1294% DV)
16.9× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
667 mcg DFE (167% DV)
Exceeds UL by 667.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
225 mcg (750% DV)
7.5× RDA — above typical dose 27 studies (A:0, B:11)
25 mg (500% DV)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
44 mg (3% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
25 mg (6% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
20 mg (182% DV)
1.8× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (364% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
2 mg (222% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (87% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
75 mcg (167% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Sodium
35 mg (2% DV)
2 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
0.75 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
0.4 mg
Market median: 4.0mg (32 products)
Fruit and Vegetable Blend
45 mg

Other Ingredients

Microcrystalline Cellulose Croscarmellose Sodium Hypromellose Hydroxypropylcellulose Silica Contains less than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults: Take two (2) tablets daily with food. Not formulated for use in children. Do not exceed suggested use.

Take with a diet rich in fruits and vegetables.

Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are taking medication, consult your doctor before use.

Keep out of reach of children.

If taking other supplements, read label, since supplements may contain the same ingredient.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

This product is not intended to provide daily intake of lycopene.

Formulation Notes

Whole food blend multivitamin

Heart health Muscle function Metabolism

B-Vitamins help support daily energy needs and aid in the metabolism of carbohydrates, fats and proteins.

B-vitamins, vitamins C, E, and lycopene support heart health.

Vitamins D and B6 help support muscle function.

Additional Information

Store at room temperature. Keep bottle closed. Protect from moisture.

Metadata

Product Details

UPC / SKU3 0005 4282 60 6
DSLD Entry Date2021-11-19
Product TypeOther Combinations
FormTablet or Pill
BrandCentrum
DSLD ID256962
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.