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Centrum Women

product on market Tablet or Pill Centrum Safety: 99/100
99/100

This product looks safe

  • Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
  • 69% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formulation contains a blend of fat-soluble and antioxidant vitamins designed to support immune function and bone health. There is strong evidence supporting the roles of vitamins A, C, D3, E, and K in maintaining general physiological wellness. The profile maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum Women
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
160
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
69%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1050 mcg (117% DV)
Vitamin C
75 mg (83% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
15.8 mg (105% DV)
1.1× RDA — within safe limits 179 studies (A:3, B:90)
50 mcg (42% DV)
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
1.1 mg (92% DV)
Within RDA (0.9× RDA) 76 studies (A:0, B:33)
1.1 mg (85% DV)
Within RDA (0.8× RDA) 13 studies (A:0, B:1)
14 mg (88% DV)
Within RDA (1.0× RDA) 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
667 mcg DFE (167% DV)
Exceeds UL by 667.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
40 mcg (133% DV)
1.3× RDA — within safe limits 27 studies (A:0, B:11)
15 mg (300% DV)
3.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
200 mg (15% DV)
Iron
18 mg (100% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
100 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
8 mg (73% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
18 mcg (33% DV)
Within RDA (0.3× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
1.8 mg (78% DV)
Within RDA (0.8× RDA) 9 studies — no high-quality reviews
32 mcg (91% DV)
Within RDA (0.9× RDA) 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
72 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)

Other Ingredients

Calcium Carbonate Magnesium Oxide Potassium Chloride Dibasic Calcium Phosphate Microcrystalline Cellulose Ascorbic Acid Ferrous Fumarate DL-Alpha-Tocopheryl Acetate Maltodextrin Crospovidone Contains less than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults: Take one (1) tablet daily with food.

Warnings & Precautions

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Contains: Soy.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

If taking other supplements, read label, since supplements may contain the same ingredient.

Not formulated for use in children.

Do not exceed suggested use.

Formulation Notes

Energy B-vitamins and iron support daily energy needs Immunity Antioxidants support normal immune function Metabolism B-vitamins aid in the metabolism of fats, carbohydrates and proteins Healthy appearance Biotin, beta-carotene, vitamins A, C and E help maintain healthy appearance

Centrum micronutrients nourish your cells!

Non-GMO & Gluten free!

Refers to Vitamins C, E, Beta-Carotene and Zinc

Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com.

Verified Non-GMO & Gluten free

Additional Information

Store at room temperature. Keep bottle tightly closed.

For most recent product information, visit www.centrum.com.

33% free

Metadata

Product Details

UPC / SKU3 0573 1042 33 7
DSLD Entry Date2021-09-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandCentrum
DSLD ID254848
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.