Vita Mom Prenatal Formula by KAL — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
61% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)

Label Data

4 Tablet(s) Serving Size

30 Servings

Other Combinations Product Type

61% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin A

7000 IU (140% DV)

Vitamin C

200 mg (333% DV)

Vitamin D3

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

200 IU (667% DV)

📊 8.9× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 134.0mg UL 1000mg

Thiamine

7.5 mg (500% DV)

📊 6.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 7.5mg

Riboflavin

8.5 mg (500% DV)

📊 6.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 8.5mg

Niacin

100 mg (500% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 100mg UL 35mg

Vitamin B6

10 mg (500% DV)

📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 10mg UL 100mg

Folate

1000 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1.0mg UL 1.0mg

Vitamin B12

90 mcg (1500% DV)

📊 37.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.09mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

50 mg (500% DV)

📊 10.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 50mg

Calcium

1000 mg (100% DV)

Iron

25 mg (139% DV)

Iodine

90 mcg (60% DV)

✅ Within RDA (0.6× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.09mg UL 1.1mg

Magnesium

400 mg (100% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 400mg

Zinc

25 mg (167% DV)

✅ 2.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Copper

3 mg (150% DV)

📊 3.3× RDA — above typical dose (UL: 10 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 3mg UL 10mg

Manganese

7 mg (350% DV)

✅ 3.0× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 7mg UL 11mg

Chromium

200 mcg (167% DV)

📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Sodium

1 mg (1% DV)

Taurine

100 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 100mg

Bioflavonoid Complex

20 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 20mg

Peppermint

15 mg

📊 Market median: 60.0mg (107 products) 📚 1 studies — no high-quality reviews

This product: 15mg

Red Raspberry

10 mg

Ginger root extract

10 mg

📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)

This product: 10mg

Other Ingredients

Cellulose Stearic Acid Maltodextrin Acacia Silica Magnesium Stearate

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Lactating

Product Information

📋 Directions for Use

4 Daily

Directions: Use only as directed. Before, during and after pregnancy, take 4 tablets daily with a meal or a glass of water.

⚠️ Warnings & Precautions

Warning: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Keep your licensed health care practitioner informed when using this product.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

1,000 mcg Folic Acid for pregnant & lactating women

Discussion: VitaMom is intended to provide optimal nutritive support for pregnant and lactating women.

KAL guarantees that no ingredients other than those listed on this label have ben added to this product. Clinical Lifestyles formulas are based on the observation and research of healthcare practitioners and scientists. ActivTab technology guarantees tablet disintegration within 30 minutes according to USP standards.

Additional Information

KAL Innovative Quality Since 1932

Clinical lifestyles

Store in a cool, dry place.

Product Details

UPC / SKU 0 21245 74830 4

DSLD Entry Date 2021-08-23

Product Type Other Combinations

Form Tablet or Pill

Brand KAL

DSLD ID 253212

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →