Spectrum Complete II Powder Flavored
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 61% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 tsp
Serving Size
90
Servings
Other Combinations
Product Type
61%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
250 IU
(5% DV)
Vitamin A
1750 IU
(35% DV)
Vitamin C
300 mg
(500% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
5 mg
(333% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
7 mg
(411% DV)
📊 5.4× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
5 mg
(250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
135 mcg
(33% DV)
✅ Within RDA (0.3× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
170 mcg
(2833% DV)
📊 70.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(33% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
Calcium
280 mg
(28% DV)
200 mg
(50% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
20 mg
(133% DV)
✅ 1.8× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
70 mcg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(41% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
100 mcg
(133% DV)
✅ 2.2× RDA — within safe limits
📚 2 studies — no high-quality reviews
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
DMAE
50 mg
25 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
25 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
100 mg
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
Glycine
75 mg
25 mg
📊 Market median: 100.0mg (283 products)
📚 142 studies (Tier A: 1, B: 64)
Grapeseed extract
10 mg
Beta Glucan
20 mg
Alpha-Ketoglutaric Acid
300 mg
Other Ingredients
Magnesium Citrate
Xylitol
Calcium Carbonate
Citric Acid
Calcium Chelate
Alpha Ketoglutaric Acid
Ascorbic Acid
L-Taurine
Zinc Sulfate
Glycine
Vitamin E Acetate
Natural Pina Colada Flavor
DMAE
Cyanocobalamin
CoQ10
Choline Citrate
Inositol
Stevia leaf extract
Niacinamide
Beta Glucan
Riboflavin Phosphate
Grapeseed extract
Natural Mixed Carotenoids
Mannitol
Magnesium Ascorbate
Calcium D-Pantothenate
Thiamine Hydrochloride
Di-Calcium Phosphate
Pyridoxine Hydrochloride
Biotin
Pyridoxal 5-Phosphate
Potassium Ascorbate
Vitamin A Acetate
Magnesium Sulfate
Molybdenum Chelate
Selenium Chelate
Chromium Chelate
Vitamin D3
Folic Acid
Potassium Iodide
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
SUGGESTED USE: Dissolve one level teaspoon (5 grams) in a beverage of your choice. Powder mixes easily in liquids.
⚠️ Warnings & Precautions
CONTAINS: COCONUT
KEEP OUT OF THE REACH OF CHILDREN.
🧪 Formulation Notes
CASEIN & GLUTEN FREE
CONTAINS: COCONUT
DOES NOT CONTAIN: Casein, gluten, soy, milk, wheat, artificial colorings, artificial flavorings, gelatin, yeast, fish, tree nuts, or peanuts.
Additional Information
(503)694-694-1600
0460-454
Best Used by: April 2013
IMPORTANT: STORE IN A COOL RY PLACE AND TIGHTLY CAPPED.
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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