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One Daily

product on market Tablet or Pill MegaFood Safety: 99/100
99/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 65% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential fat-soluble and water-soluble vitamins that support immune function, bone health, and antioxidant activity. Research provides strong evidence for the roles of vitamins A, C, D, E, and K in maintaining systemic physiological health. The formulation maintains a high safety score with minimal identified concerns.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for One Daily
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
90
Servings
Botanical with Nutrients
Product Type
65%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
180 mcg RAE (20% DV)
Vitamin C
60 mg (67% DV)
10 mcg (50% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
10 mg (67% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
65 mcg (54% DV)
Within RDA (0.5× RDA) 275 studies (A:9, B:175)
5 mg (417% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
2 mg (154% DV)
1.5× RDA — within safe limits 13 studies (A:0, B:1)
20 mg NE (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
6 mg (353% DV)
4.6× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
15 mcg (625% DV)
6.2× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Iron
4.5 mg (25% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
6 mg (55% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
25 mcg (45% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.1 mg (11% DV)
Within RDA (0.1× RDA) 37 studies (A:0, B:11)
1.2 mg (52% DV)
Within RDA (0.5× RDA) 9 studies — no high-quality reviews
40 mcg (114% DV)
1.1× RDA — within safe limits 199 studies (A:1, B:55)
20 mcg (44% DV)
Within RDA (0.4× RDA) 3 studies — no high-quality reviews
500 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Fruit Phenolic Blend
10 mg

Other Ingredients

Microcrystalline Cellulose Ferment Media organic Brown Rice Rice Protein Silicon Dioxide autolyzed Yeast extract Stearic Acid Hypromellose
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Formulation Notes

Vegetarian

Non-GMO Gluten-free Dairy free Soy free Residue free

OK (Kosher)

Supports optimal health & well-being

This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. This vitamin is paired with a whole food in our unique process.

Additional Information

To learn about our seals, please visit megafood.com/standards.

Non GMO project Verified Nongmoproject.org Vegetarian Certified NSF Gluten-free Dairy free Soy free Tested 125+ Pesticides and herbicides OK (Kosher) Glyphosate Residue free Detoxproject.org Certified B Corporation

Fresh from farm to tablet

Satisfaction guaranteed or your money back. megafood.com/farmers

Metadata

Product Details

UPC / SKU0 51494 10152 0
DSLD Entry Date2021-06-23
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandMegaFood
DSLD ID251300
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.