Basic Maintenance
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 70% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
4 Capsule(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
70%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
8000 IU
(160% DV)
Vitamin C
250 mg
(417% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
100 IU
(333% DV)
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
100 mcg
(125% DV)
✅ Within RDA (0.8× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
5 mg
(333% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
5 mg
(294% DV)
📊 3.8× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg
(125% DV)
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
15 mg
(750% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(833% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(33% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
25 mg
(250% DV)
📊 5.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
500 mg
(50% DV)
75 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
250 mg
(63% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(286% DV)
📊 3.6× RDA — above typical dose (UL: 0.4 mg)
📚 172 studies (Tier A: 0, B: 67)
1.5 mg
(75% DV)
✅ 1.7× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
5 mg
(250% DV)
✅ 2.2× RDA — within safe limits
📚 8 studies — no high-quality reviews
200 mcg
(167% DV)
📊 5.7× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
25 mcg
(33% DV)
✅ Within RDA (0.6× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
vegetarian capsule
L-Leucine
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
DIRECTIONS: Four (4) capsules daily with meals as a dietary supplement, or as directed by a Doctor.
⚠️ Warnings & Precautions
KEEP OUT OF THE REACH OF CHILDREN.
🧪 Formulation Notes
Excipient-free.
Vitamin E is derived from soy oil.
Additional Information
Each preservative-free vegetarian capsule contains only the active ingredients listed on the label.
STORAGE: Keep tightly closed in a dry place; do not expose to excessive heat.
Manufactured in a GMP Certified Facility
24418A EXP 1/13
ESSENTIALS
V-06
Product Details
UPC / SKU
8 38287 00505 6
DSLD Entry Date
2013-08-23
Product Type
Multi-Vitamin and Mineral (MVM)
Form
Capsule
Brand
Metabolic Maintenance
DSLD ID
24737
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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