PureNatal by Pure Synergy — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Niacin: 36mg is 1.0× the Tolerable Upper Intake Level (35mg)
Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)
65% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 36mg is 1.0× the Tolerable Upper Intake Level (35mg)

⚠️ Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Tablet(s) Serving Size

30 Servings

Botanical with Nutrients Product Type

65% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1300 mcg RAE (100% DV)

Vitamin C

240 mg (200% DV)

Vitamin D3

25 mcg (167% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

38 mg (200% DV)

✅ 2.5× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 38mg UL 1000mg

Vitamin K1

180 mcg (200% DV)

✅ 1.5× RDA — within safe limits 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.18mg

Thiamine

7 mg (500% DV)

📊 5.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 7mg

Riboflavin

8 mg (500% DV)

📊 6.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 8mg

Niacin

36 mg NE (200% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.0× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 36mg UL 35mg

Vitamin B6

8 mg (400% DV)

📊 6.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 8mg UL 100mg

Folate

800 mcg DFE (133% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 800.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 800mg UL 1.0mg

Vitamin B12

42 mcg (1500% DV)

📊 17.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.042mg

Biotin

70 mcg (200% DV)

✅ 2.3× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.07mg

Pantothenic Acid

14 mg (200% DV)

✅ 2.8× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 14mg

Choline

140 mg (25% DV)

✅ Within RDA (0.3× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 140mg UL 3500mg

Iron

27 mg (100% DV)

Iodine

290 mcg (100% DV)

✅ 1.9× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.29mg UL 1.1mg

Zinc

13 mg (100% DV)

✅ 1.2× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 13mg UL 40mg

Selenium

70 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Copper

1.3 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1.3mg UL 10mg

Manganese

2.6 mcg (100% DV)

📊 Market median: 10.0mg (102 products) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.0026mg UL 11mg

Chromium

45 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.045mg

Molybdenum

50 mcg (100% DV)

✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.05mg UL 2mg

Vitamin K2

20 mcg

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.02mg

organic Red Raspberry leaf extract

50 mg

Organic Sprout Blend

250 mg

Organic Berry Blend

250 mg

Other Ingredients

certified organic Barley Grass certified organic Acacia certified organic vegetarian Tablet Coating

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take 2 tablets twice daily with or without food.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Contains: certified organic fermented soy

🧪 Formulation Notes

Prenatal health

Perfect for you and your baby-our wholesome vitamins and minerals, made with organic veggies and fruits, are deeply nourishing, and gentle on your stomach. As you prepare for the gift of a new life, our exclusive formula with its blend of organic sprouts, berries, and herbal extracts provides comprehensive nourishment, balance and support.

Oregon Tilth Certified Organic (OTCO)

Non GMO

multivitamin for mom & baby

Made with organic vegetables & fruits

No GMO's, dairy or gluten

Cultured in a fermented food matrix: organic soy, organic acacia, organic Saccharomyces cerevisiae, organic maltodextrin, organic orange peel, organic carrot, organic alfalfa, L. acidophilus, B. bifidum, L. rhamnosus, papain & bromelain enzymes.

Additional Information

Oregon Tilth Certified Organic (OTCO)

Product Details

UPC / SKU 8 52971 00415 6

DSLD Entry Date 2021-04-22

Product Type Botanical with Nutrients

Form Tablet or Pill

Brand Pure Synergy

DSLD ID 246570

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →