Vitality Women
99/100
This product looks safe
- Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
- 71% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
Label Data
2 Tablet(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
71%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3000 IU
(60% DV)
Vitamin C
150 mg
(250% DV)
200 IU
(50% DV)
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
28 mcg
(35% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
15 mg
(1000% DV)
📊 12.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
17 mg
(1000% DV)
📊 13.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
75 mg
(375% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.1× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
10 mg
(500% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
800 mcg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
12 mcg
(200% DV)
📊 5.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(100% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
20 mg
(200% DV)
📊 4.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
250 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Iron
9 mg
(50% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
200 mg
(50% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
105 mcg
(150% DV)
✅ 1.9× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
3 mg
(150% DV)
📊 3.3× RDA — above typical dose (UL: 10 mg)
📚 36 studies (Tier A: 0, B: 11)
2.5 mg
(125% DV)
✅ 1.1× RDA — within safe limits
📚 8 studies — no high-quality reviews
120 mcg
(100% DV)
📊 3.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(100% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Other Ingredients
Microcrystalline Cellulose
Croscarmellose Sodium
Hydroxypropyl Methylcellulose
Silicon Dioxide
Magnesium Stearate
Hydroxypropyl Cellulose
Polyethylene Glycol
Stearic Acid
Vanillin
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult Female (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Directions: Take two tablets per day, preferably with food.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
🧪 Formulation Notes
Oligo
Gluten-free
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Additional Information
Multivitamin & Mineral
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
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A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
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A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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