Centrum Multi + Omega-3 Women 50+

product on market Softgel Capsule Centrum 🟢 Safety: 99/100
Brand: Centrum
🟢 99/100

This product looks safe

  • Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
  • 71% of ingredients have research evidence
C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →
📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Softgel(s) Serving Size
Other Combinations Product Type
71% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Vitamin A
750 mcg (83% DV)
Vitamin C
100 mg (111% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
15.8 mcg (105% DV)
📊 Market median: 80.0mg (1390 products) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 0.0158mg UL 1000mg
50 mcg (42% DV)
✅ Within RDA (0.4× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.05mg
1.1 mg (92% DV)
✅ Within RDA (0.9× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.1mg
1.1 mg (85% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.1mg
14 mg (88% DV)
✅ Within RDA (1.0× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 14mg UL 35mg
5 mg (294% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
667 mcg DFE (167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 667mg UL 1.0mg
12 mcg (500% DV)
📊 5.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.012mg
30 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
5 mg (100% DV)
✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 5mg
Calcium
100 mg (8% DV)
150 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
10 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 10mg
15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
23 mcg (42% DV)
✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.023mg UL 0.4mg
0.5 mg (56% DV)
✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.5mg UL 10mg
2.3 mg (100% DV)
✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2.3mg UL 11mg
50 mcg (143% DV)
✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.05mg
50 mcg (111% DV)
✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.05mg UL 2mg
200 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 200mg UL 3000mg

Other Ingredients

Fish Oil concentrate Calcium Carbonate Gelatin Ascorbic Acid Glycerin DL-Alpha-Tocopheryl Acetate Sorbitol Sorbitan solution purified Water Contains Less Than 2% Of

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Qualified Health
❓ Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Seniors/Mature (>50 Years) - Women ONLY

Product Information

📋 Directions for Use

Suggested use: Adults: Take one (1) softgel daily with food. Do not exceed suggested use. Not formulated for use in children.

⚠️ Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Contains: Soy

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

If taking other supplements, read label, since supplements may contain the same ingredient.

Keep out of reach of children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Not a replacement for cholesterol-lowering drugs.

🧪 Formulation Notes

Contains: Soy

The centrum advantage This superior formula combines the most clinically studied multivitamin brand, and a concentrated Omega-3, in one easy to swallow softgel. 22 essential vitamins and minerals 200 mg of Omega-3 90% EPA + DHA concentration

22 Nutrients + Omega-3

Omega-3 fish oil Omega-3 may reduce the risk of coronary heart disease. Plus Vitamins B6, B12 and Folate for heart health Antioxidants Fight cell damage as you age with antioxidants Vitamins C, E and Zinc Energy B-vitamins to help turn your food to energy for your day Eye Health and Vision Vitamins A, C, E and Omega-3 (DHA) to support your vision Brain Function Omega-3 (DHA), Zinc and B-vitamins - key nutrients to support your brain health Support Flexible Bones Vitamin D, Calcium and collagen-supporting minerals to help your bones stay strong and healthy

Includes 22 nutrients to support whole body health including B-vitamins to support heart health, zinc and B-vitamins to support normal brain function, and Vitamins A, C, and E to support eye health

Additional Information

Store at room temperature. Avoid excessive heat above 40 C (104 F). Keep bottle tightly closed.

Designed to control fishy burps Centrum Multi + Omega-3 VS Women's 50+ Multivitamin Omega 3

All-in-one

Advanced support for whole body benefits + heart, brain & eyes

Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. Refers to Copper, Manganese and Zinc.

Product Details

DSLD Entry Date 2019-07-24
Product Type Other Combinations
Form Softgel Capsule
Brand Centrum
DSLD ID 204810
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
PubMed DOI Cochrane
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
View all evidence for Vitamin A →

Compare Similar Products

Multivita-Fem Full Life 100
Reaphirm Plant Source DHA Everett Laboratories 100
Vitafol-One Everett Laboratories 100
Vitafol-One Exeltis USA 100
Multivita-Fem Full Life 100
View all Vitamin A products →
Vitamin A research & evidence Best Vitamin A rankings All Vitamin A products More from Centrum View on NIH DSLD →