🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size
Other Combinations Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 200mg UL 3000mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 15mg UL 3000mg
Calories
5 {Calories}
Total Fat
0.5 g
Vitamin A
2500 IU (31% DV)
Vitamin C
90 mg (150% DV)
400 IU (100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.01mg UL 0.1mg
35 IU (116% DV)
✅ 1.6× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 23.450000000000003mg UL 1000mg
30 mcg
✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.03mg
1.4 mg (82% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.4mg
1.4 mg (70% DV)
✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.4mg
18 mg (90% DV)
✅ 1.3× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 18mg UL 35mg
1.9 mg (76% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1.9mg UL 100mg
800 mcg (100% DV)
✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.8mg UL 1.0mg
2.6 mcg (32% DV)
✅ 1.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0026mg
30 mcg (10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
6 mg (60% DV)
✅ 1.2× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 6mg
Calcium
250 mg (19% DV)
Iron
27 mg (150% DV)
20 mg (2% DV)
📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 20mg UL 4000mg
220 mcg (147% DV)
✅ 1.5× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.22mg UL 1.1mg
50 mg (11% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
11 mg (73% DV)
✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 11mg UL 40mg
30 mcg
✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.03mg UL 0.4mg
0.9 mg (45% DV)
✅ Within RDA (1.0× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.9mg UL 10mg
2 mg
✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2mg UL 11mg
30 mcg
✅ Within RDA (0.9× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.03mg
50 mcg
✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.05mg UL 2mg
72 mg
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 72mg
Potassium
80 mg

Other Ingredients

Ingredients (Softgel): Fish Oil concentrate Gelatin purified Water Contains Less Than 2% of Ingredients (Tablet): Calcium Carbonate Potassium Chloride Dibasic Calcium Phosphate Ascorbic Acid Ferrous Fumarate Magnesium Oxide Microcrystalline Cellulose pregelatinized Corn Starch DL-Alpha-Tocopheryl Acetate Contains Less Than 2% of May also contain < 2% of:

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (86% of products) Nutrient (79% of products) Qualified Health (13% of products) Approved Health (2% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating

Product Information

📋 Directions for Use

SUGGESTED USE: Adults - Take one tablet and one DHA softgel daily with food.

⚠️ Warnings & Precautions

The safe upper limit for daily intake of folic acid is 1000 mcg (1 mg). Do not take Centrum Specialist Prenatal with other multivitamin formulas unless recommended by your doctor. IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Not formulated for use in children.

Do not exceed suggested use.

Product inside sealed in plastic blister with foil backing. Do Not Use if plastic blister or foil barrier is broken.

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.

🧪 Formulation Notes

Contains: Soy.

Provides essential nutrients for women before, during and after pregnancy while breastfeeding.

Additional Information

Centrum specialist is a line of enhanced complete multivitamins from the superior science of Centrum that targets specific health priorities including:

Take the complete multivitamin that's right for you! -for more information visit- WWW.CENTRUM.COM CL0 G26565 EXP 2014/07

{check} Before Pregnancy DHA, iron, and iodine, important nutriets to optimize before conception. Healthful diets with adequate folic acid may help reduce baby's risk of brain or spinal cord defects. {check} During Pregnancy With DHA to support healthy fetal brain and eye development.* {check} After Pregnancy A customized ration of DHA and EPA to help optimize DHA levels of the mother's breastmilk.*

New!

DHA Supplement

COMPLETE MULTIVITAMIN

Supports Baby's Healthy Growth & Development with DHA & Folic Acid*

Store at room temperature. Avoid excessive heat above 40(0)C (104(0)F.)

Made in Canada

Refers to all nutrients with an RDI

PAA020400

Product Details

UPC / SKU 3 0005-4365-56 9
DSLD Entry Date 2013-03-25
Product Type Other Combinations
Form Other (e.g. tea bag)
Brand Centrum
DSLD ID 19028
Data Updated 2026-04-11

Research Evidence

495 Research Sources
56 Avg Quality Score
222 Meta Analysis
104 Clinical Trial
72 Rct
69 Systematic Review
11 Guideline
5 Cochrane Review
5 Regulatory Source
3 Narrative Review
1 Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018
View all evidence for Omega 3 →

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