🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

41 Gram(s) Serving Size
25 Servings
Amino acid/Protein Product Type
56% Evidence Coverage

Supplement Facts — Evidence Check

Calories
163 {Calories}
Total Fat
3 g (6% DV)
Cholesterol
18 mg (6% DV)
Sodium
200 mg (8% DV)
Potassium
130 mg (4% DV)
Total Carbohydrates
3 g (1% DV)
Protein
30 g (60% DV)
Vitamin A
2025 IU (35% DV)
Vitamin C
31 mg (35% DV)
168 IU (35% DV)
✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.004200000000000001mg UL 0.1mg
15 IU (35% DV)
✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 10.05mg UL 1000mg
20 mcg (35% DV)
✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.02mg
0.5 mg (35% DV)
✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.5mg
0.6 mg (35% DV)
✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.6mg
7 mg (35% DV)
✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 7mg UL 35mg
1 mg (35% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1mg UL 100mg
150 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.15mg UL 1.0mg
1 mcg (16% DV)
✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.001mg
116 mcg (35% DV)
📊 3.9× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.116mg
3.5 mg (35% DV)
✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 3.5mg
Calcium
300 mg (35% DV)
Iron
6 mg (35% DV)
300 mg (35% DV)
✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 300mg UL 4000mg
75 mcg (35% DV)
✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.075mg UL 1.1mg
140 mg (35% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 140mg
5 mg (35% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
0.7 mg (35% DV)
✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.7mg UL 10mg
159 mg (5% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 159mg
45 mcg (35% DV)
✅ 1.3× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.045mg
12 mcg (35% DV)
✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.012mg UL 2mg
23 mcg (35% DV)
✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.023mg UL 0.4mg
0.7 mg (35% DV)
✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.7mg UL 11mg

Other Ingredients

7-Phase Super Protein Performance Blend Comprehensive Vitamin & Mineral Spectrum Covering Blend Guar/Xanthan Gums Natural and Artificial flavors Citric Acid Lecithin Aminogen(R) Silicon Dioxide Sucralose Acesulfame Potassium FD&C Red Lake Lactase

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

RECOMMENDED USE: Mix two level scoops (yielding the perfect amount of 30g protein per serving or meal) in 8-10 oz of water. Depending on your individual protein needs and muscle-building goals drink 2-4 servings per day. PRO-GRAM can be taken at any time during the day: for instance in the morning upon awaking to put your muscles into an immediate anabolic state; one hour before workouts; after workouts to quickly reverse muscle breakdown by providing critical nutrients for muscle synthesis; prior to going to bed to supply your muscles with extra protein during the recovery & growth process that takes places during sleep; or at any other time.

⚠️ Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

Allergen Warning: This product contains ingredients from milk and egg. Manufactured in a plant that also processes milk, egg, soybeans, peanuts & peanut flavor, tree nut, wheat products and fish oil.

🧪 Formulation Notes

30g Protein • Only 3g Carbs • Only 3g Fat

750g of Highly Bio-Active 7-PHASE SUPER PROTEIN Powder PER CONTAINER

PRO-GRAM gives you exactly what you really want from a protein: High Protein, a full 30g per serving. This is what many scientists consider to be the optimum amount per meal or serving. Our protein comes with very low carbs and low fat. Carbs and fats don’t build muscle. They have no business in a protein. Leave it to the competition to add waist-expanding fillers to your protein. Next we give you a comprehensive 7-phase super protein blend (micro-filtered whey protein concentrate & isolate, calcium caseinate, milk protein isolate, micellar casein, egg albumin and hydrolyzed whey protein) for fast-acting and sustained release delivery. You drink PRO-GRAM and its protein fractions go straight to work and they do so for many hours supplying your muscles with highly bio-available anabolic & anti-proteolytic amino acids.

Additional Information

PERFORMANCE SUPER PROTEIN PRO-GRAM

FAST-ACTING and SUSTAINED RELEASE Protein Delivery

PRO-GRAM Product Highlights • High Protein: Full 30g per serving • Low Carbs: Only 3g per serving • Low Fat: Only 3g per serving • Fast-Acting and Sustained Release Protein Delivery • Comprehensive 7-Phase Super Protein Blend • Incredible Taste, Great Mixability, Easy Digestibility • No Extra Carbs, Fats & Fillers: Just Quality Protein • Vitamin & Mineral Blend for Optimum Protein Turnover Rate • Aminogen® to achieve highest amino acid absorption & bio-availability

We also added a comprehensive spectrum of vitamins and minerals to assure the best possible turnover rate from nutritional protein into human muscle protein. Coupled with its incredible taste, great mixability and easy digestibility PRO-GRAM is the one protein formula that gives you what you really want: The best quality protein blend modern technology can provide without unnecessary extras and fillers. For muscle-building there is no better protein than PRO-GRAM.

Product Details

UPC / SKU 8 53237 00162 9
DSLD Entry Date 2012-06-25
Product Type Amino acid/Protein
Form Powder
DSLD ID 9881
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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