Monster Massive Vanilla by CytoSport Monster Series — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Iodine: 67.5mg is 61.4× the Tolerable Upper Intake Level (1.1mg)
50% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Iodine: 67.5mg is 61.4× the Tolerable Upper Intake Level (1.1mg)

Label Data

205 Gram(s) Serving Size

10 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

810 Calorie(s)

Total Fat

12 Gram(s) (18% DV)

Cholesterol

65 mg (22% DV)

Total Carbohydrates

125 Gram(s) (42% DV)

Protein

50 Gram(s) (100% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

10.5 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.035mg UL 1000mg

Thiamine

0.53 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.53mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

3.5 mg (35% DV)

✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.5mg

Calcium

1000 mg (100% DV)

Iron

6.3 mg (35% DV)

Phosphorus

650 mg (65% DV)

✅ Within RDA (0.9× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 650mg UL 4000mg

Iodine

67.5 mg (45% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 61.4× (UL: 1.1 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 67.5mg UL 1.1mg

Magnesium

200 mg (50% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Zinc

5.3 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5.3mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

96 mcg (80% DV)

✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.096mg

Sodium

180 mg (8% DV)

Potassium

600 mg (17% DV)

L-Glutamine

2 Gram(s)

📊 Market median: 420.0mg (227 products)

Median 420.0mg This product: 2mg

L-Leucine

1 Gram(s)

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 1mg

ProHydrolase

125 mg

Other Ingredients

Maltodextrin Milk Protein isolate Whey Protein concentrate Micellar Casein non-dairy Creamer Canola Oil Natural and Artificial flavors Medium Chain Triglycerides Potassium Chloride Magnesium Oxide Soy Lecithin Acesulfame Potassium Sucralose Stevia extract

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions & Use Mix 4 scoops (205g) with 16 fl-oz of water. Monster Massive protein supplement mix can be used either before workouts, after workouts or prior to bedtime. Mix 4 scoops (205g) into 16 fl-oz x4 (205g) 16 fl-oz of water

🧪 Formulation Notes

50g Protein per serving

Free of banned substances

50g Protein Total From: 25g of milk protein isolate 15g of whey protein concentrate 10g of micellar casein

1g added l-leucine

2g added l-glutamine

50g Protein per serving 810 Calories per serving

Gluten free

Additional Information

Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. This product complements a smart eating and hydration plan that, in conjunction with a balanced exercise program, may contribute to weight management and recovery from exercise. During exercise and use, maintain an adequate state of hydration.

NSF Certified for Sport www.nsf.org

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Monster Is Sports Nutrition That Stands For: Truth Power Life What do you stand for? We stand for truth, power and unyielding support of athletic lifestyles. This is our unwavering commitment to quality. A symbol to carry and support you before, during and after training or competition. Monster stands for Truth: fully disclosed nutritional ingredients and no proprietary blends; Power: efficacious formulations that enhance your performance; Life: inspiration you need to achieve your lifelong goals. Because truth is power, power is performance and performance changes lives.

Nutrient summary Per serving What are you getting? Check this out...

A source of both more slowly digested (casein) and rapidly digested (whey) proteins. See supplemental facts for cholesterol content.

This amino acid helps stimulate muscle protein synthesis at the cellular level.

Most abundant amino acid in muscle tissue.

Carb boost Carbohydrates help replenish muscle glycogen, fuel for exercising muscles.

Prepare Train Recover

Naturally and artificially flavored

L-80200-REV01.03/15 62197 S1097746-001

Please recycle