Multi-Vita
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 70% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
70%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3320 IU
(66% DV)
Vitamin C
200 mg
(333% DV)
150 IU
(44% DV)
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
140 IU
(466% DV)
📊 6.3× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
30 mg
(2666% DV)
📊 25.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
6 mg
(411% DV)
📊 4.6× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
30 mg
(200% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
30 mg
(1900% DV)
📊 23.1× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
260 ug
(65% DV)
✅ Within RDA (0.7× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
164 ug
(2566% DV)
📊 68.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
260 ug
(83% DV)
📊 8.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
150 mg
(1500% DV)
📊 30.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
84 mg
(11% DV)
76 ug
(50% DV)
✅ Within RDA (0.5× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
42 mg
(10% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
5 mg
(33% DV)
✅ Within RDA (0.5× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
100 ug
(142% DV)
✅ 1.8× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
5 mg
(250% DV)
✅ 2.2× RDA — within safe limits
📚 8 studies — no high-quality reviews
90 ug
(75% DV)
✅ 2.6× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
100 ug
(133% DV)
✅ 2.2× RDA — within safe limits
📚 2 studies — no high-quality reviews
Potassium
20 mg
(1% DV)
100 ug
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
20 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
Other Ingredients
Microcrystalline Cellulose
Magnesium Stearate
Silica Gel
Label Claims — Verification
❓
No Claim
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
Additional Information
Multivitamin and mineral
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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