Basic Multi
99/100
This product looks safe
- Vitamin D3: 400mg is 4000.0× the Tolerable Upper Intake Level (0.1mg)
- 70% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Vitamin D3: 400mg is 4000.0× the Tolerable Upper Intake Level (0.1mg)
Label Data
1 Tablet(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
70%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 U
(100% DV)
Vitamin C
100 mg
(167% DV)
400 U
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 4000.0× (UL: 0.1 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
10 mg
(667% DV)
📊 8.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
10 mg
(588% DV)
📊 7.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
10 mg
(500% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
15 mcg
(250% DV)
📊 6.2× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
20 mcg
(10% DV)
✅ Within RDA (0.7× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
20 mg
(200% DV)
📊 4.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
100 mg
(10% DV)
Iron
18 mg
(100% DV)
68 mg
(7% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(36% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
1 mg
(50% DV)
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
1 mg
(50% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
25 NP Capsule(s)
(21% DV)
📊 714.3× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
5 mcg
(7% DV)
✅ Within RDA (0.1× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
Other Ingredients
Cellulose
modified Cellulose Gum
Stearic Acid
Calcium Stearate
Lemon Bioflavonoid Complex
Silica
Glycerin
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Suggested Use: Take one tablet daily with food.
⚠️ Warnings & Precautions
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
🧪 Formulation Notes
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.
Additional Information
Easy-to-swallow
Provides basic nutritional support
Double Verified Gluten Free
VVL 514-30K
Our Basic Multi is formulated to provide the essential recommended nutrients for individuals with average nutritional needs. It is an ideal multivitamin to begin a dietary supplement routine.
We guarantee our supplements for potency and purity
Product Details
UPC / SKU
7 19985 51425 8
DSLD Entry Date
2016-12-23
Product Type
Multi-Vitamin and Mineral (MVM)
Form
Tablet or Pill
Brand
Vitamer Laboratories
DSLD ID
68926
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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