Is 800 IU of Vitamin D safe?

Yes — this is 1.3× the recommended daily intake of 0.015 mg, which is within safe limits.

Alive! Women's Gummy Vitamins by Nature's Way — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
61% of ingredients have research evidence

A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, and D, which are supported by strong evidence for maintaining immune function and bone health. Research indicates these nutrients play critical roles in cellular protection and calcium absorption. The overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

2 Gummie(s) Serving Size

36 Servings

Other Combinations Product Type

61% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

5 Gram(s) (2% DV)

Vitamin A

2500 IU (50% DV)

Vitamin C

30 mg (50% DV)

Vitamin D

800 IU (200% DV)

✅ 1.3× RDA — within safe limits 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Thiamine

375 mcg (25% DV)

✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.375mg

Riboflavin

425 mcg (25% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.425mg

Niacin

5 mg (25% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5mg UL 35mg

Vitamin B6

3 mg (150% DV)

✅ 2.3× RDA — within safe limits 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

9 mcg (150% DV)

📊 3.8× RDA — above typical dose 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.009mg

Biotin

375 mcg (125% DV)

📊 12.5× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.375mg

Pantothenic Acid

2.5 mg (25% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Calcium

100 mg (10% DV)

Phosphorus

45 mg (5% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 13 studies (Tier A: 0, B: 3)

RDA 700mg This product: 45mg UL 4000mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Zinc

2.5 mg (17% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.5mg UL 40mg

Sodium

10 mg (1% DV)

Orchard Fruits & Garden Veggies Blend Powders

75 mg

Boron

150 mcg

📊 Market median: 3.0mg (58 products) 📚 3 studies — no high-quality reviews

This product: 0.15mg UL 20mg

Choline

60 mcg

📊 Market median: 125.0mg (294 products) 📚 38 studies (Tier A: 1, B: 7)

RDA 550mg This product: 0.06mg UL 3500mg

Inositol

40 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.04mg

Other Ingredients

Glucose Syrup Sucrose Tricalcium Phosphate Pectin Orchard Fruits and Garden Veggies Blend Citric Acid Ascorbic Acid Sodium Citrate DL-Alpha-Tocopheryl Acetate Vegetable juice color Natural flavors Calcium D-Pantothenate Niacinamide Carnauba Wax Zinc Citrate Pyridoxine Hydrochloride Retinyl Palmitate Riboflavin Thiamine Hydrochloride Choline Bitartrate Fruit Juice color Sodium Borate Folic Acid Biotin Inositol Potassium Iodide Cyanocobalamin Cholecalciferol

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendation: Adults chew 2 gummies daily.

⚠️ Warnings & Precautions

If pregnant, nursing or taking any medications, consult a healthcare professional before use.

Contains tree nuts (coconut).

Not intended for men or children.

Not intended for men or children. Safety sealed for your protection. Do not use if safety seal under child resistant bottle cap is broken or missing.

Keep out of reach of children.

🧪 Formulation Notes

~ 16 vitamins/minerals with boron, choline and inositol ~ Full B-vitamin complex ~ Orchard Fruits and Garden Veggies Blend ~ Made with Pectin, no gelatin

~ Made with Pectin, no gelatin

Gluten free. No gelatin, dairy, yeast, wheat, peanuts, eggs, artificial flavors or preservatives.

Contains tree nuts (coconut).

Formulated for women.

8 B-Vitamins

Orchard Fruits/ Garden Veggies Blend of powder/juice/extract (75 mg)

Additional Information

~ Delicious fruit flavors

Store at room temperature. Keep bottle tightly closed. Avoid excessive heat and direct sunlight.

LN11247.C01 BLK8797C AB341 WB F2

Helps support: Converting food into energy Heart Hair/Skin Immunity Bones

Bonus size

Great fruit flavors

Product Details

UPC / SKU 0 33674 11247 2

DSLD Entry Date 2016-11-21

Product Type Other Combinations

Form Gummy or Jelly

Brand Nature's Way

DSLD ID 66301

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →