Hair, Skin & Nails 3,000 mcg
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
3 Tablet(s)
Serving Size
40
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
60 mg
(100% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
15 IU
(50% DV)
✅ Within RDA (0.7× RDA of 15 mg)
📚 177 studies (Tier A: 3, B: 90)
5 mg
(333% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
2 mg
(118% DV)
✅ 1.5× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
25 mg
(125% DV)
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
5 mg
(250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
200 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
8 mcg
(133% DV)
📊 3.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
3000 mcg
(1000% DV)
📊 100.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
15 mg
(150% DV)
✅ 3.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
200 mg
(20% DV)
90 mg
(9% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
7.5 mg
(50% DV)
✅ Within RDA (0.7× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
2 mg
(100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
10 mg
📊 Market median: 500.0mg (9 products)
10 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
30 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
12.5 mg
📊 Market median: 500.0mg (19 products)
Horsetail powder
3 mg
50 mg
📊 Market median: 20.0mg (931 products)
📚 233 studies (Tier A: 1, B: 90)
Other Ingredients
Cellulose
Dicalcium Phosphate
Calcium Carbonate
Magnesium Oxide
Ascorbic Acid
Zinc Gluconate
Collagen
Citrus Bioflavonoid Complex
Inositol
Croscarmellose
Niacinamide
Calcium D-Pantothenate
Manganese Gluconate
DL-Alpha-Tocopheryl Acetate
Silica
Vegetable Magnesium Stearate
Choline Bitartrate
Para-Aminobenzoic Acid
Thiamine Hydrochloride
Pyridoxine Hydrochloride
Cellulose Coating
Retinyl Palmitate
Gelatin
D-Biotin
Horsetail stem powder
Riboflavin
Starch
Mannitol
Rutin
Folic Acid
natural Palm leaf glaze
Cholecalciferol
Cyanocobalamin
Ingredients
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested Use: Take three (3) tablets daily with a full glass of water, preferably after a meal.
⚠️ Warnings & Precautions
Warning: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Tamper Resistant: Do not use if seal under cap is broken or missing.
Contains: Fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole).
🧪 Formulation Notes
3,000 mcg of biotin per serving
Contains: Fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole).
Gluten Free
Additional Information
Prod. No. 7584 B52181 03B
Actual size
Our balanced formula provides a combination of nutrients, including biotin, which supports your hair, skin and nails.
Store at room temperature, tightly closed.
Quality guarantee
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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