Monster Massive Strawberry by CytoSport — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Iodine: 67.5mg is 61.4× the Tolerable Upper Intake Level (1.1mg)
50% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Iodine: 67.5mg is 61.4× the Tolerable Upper Intake Level (1.1mg)

Label Data

205 Gram(s) Serving Size

10 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

810 {Calories}

Total Fat

12 Gram(s) (18% DV)

Cholesterol

65 mg (22% DV)

Total Carbohydrates

125 Gram(s) (42% DV)

Protein

50 Gram(s) (100% DV)

Vitamin A

1750 IU (35% DV)

Vitamin C

21 mg (35% DV)

Vitamin D

140 IU (35% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0035mg UL 0.1mg

Vitamin E

10.5 IU (35% DV)

✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 7.035mg UL 1000mg

Thiamine

0.53 mg (35% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.53mg

Riboflavin

0.6 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.6mg

Niacin

7 mg (35% DV)

✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 7mg UL 35mg

Vitamin B6

0.7 mg (35% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.7mg UL 100mg

Folate

140 mcg (35% DV)

✅ Within RDA (0.4× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.14mg UL 1.0mg

Vitamin B12

2.1 mcg (35% DV)

✅ Within RDA (0.9× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0021000000000000003mg

Biotin

105 mcg (35% DV)

📊 3.5× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.105mg

Pantothenic Acid

3.5 mg (35% DV)

✅ Within RDA (0.7× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3.5mg

Calcium

1000 mg (100% DV)

Iron

6.3 mg (35% DV)

Phosphorus

650 mg (65% DV)

✅ Within RDA (0.9× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 650mg UL 4000mg

Iodine

67.5 mg (45% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 61.4× (UL: 1.1 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 67.5mg UL 1.1mg

Magnesium

200 mg (50% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 200mg

Zinc

5.3 mg (35% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5.3mg UL 40mg

Copper

0.7 mg (35% DV)

✅ Within RDA (0.8× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.7mg UL 10mg

Chromium

96 mcg (80% DV)

✅ 2.7× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.096mg

Sodium

180 mg (8% DV)

Potassium

600 mg (17% DV)

L-Glutamine

2 Gram(s)

📊 Market median: 420.0mg (227 products)

Median 420.0mg This product: 2mg

L-Leucine

1 Gram(s)

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 1mg

ProHydrolase

125 mg

Other Ingredients

Maltodextrin Milk Protein isolate Whey Protein concentrate Micellar Casein non-dairy Creamer Canola Oil Citric Acid Natural and Artificial flavors freeze dried Strawberries Medium Chain Triglycerides Potassium Chloride Magnesium Oxide Soy Lecithin Acesulfame Potassium Sucralose Stevia extract

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

DIRECTIONS & USE Mix 4 scoops (205g) with 16 fl-oz of water. Monster Massive(TM) Protein Supplement Mix can be used either before workouts, after workouts or prior to bedtime. MIX 4 SCOOPS (205G) INTO 16 FL-OZ WATER {SCOOP} X4 (205G) {CONTAINER} 16FL-OZ OF WATER

🧪 Formulation Notes

50G PROTEIN SERVING 810 CALORIES PER SERVING

GLUTEN FREE

FREE OF BANNED SUBSTANCES

50G PROTEIN TOTAL FROM: 25G OF MILK PROTEIN ISOLATE 15G OF WHEY PROTEIN CONCENTRATE 10G OF MICELLAR CASEIN ~ 1G ADDED L-LEUCINE This amino acid helps stimulate muscle protein synthesis at the cellular level. ~ 2G ADDED L-GLUTAMINE Most abundant amino acid in muscle tissue.

50G PROTEIN per serving

Additional Information

CYTOSPORT MONSTER SERIES(TM)

NATURALLY AND ARTIFICIALLY FLAVORED

L-80220-REV01.03/15 62129 S1097745-01

PLEASE RECYCLE

NSF(R) Certified for Sport(R) www.nsf.org

NUTRIENT SUMMARY WHAT ARE YOU GETTING? CHECK THIS OUT...

CARB BOOST Carbohydrates help replenish muscle glycogen, fuel for exercising muscles.

A source of both more slowly digested (casein) and rapidly digested (whey) proteins.

See Supplemental Facts for Cholesterol Content.

PROTEIN SUPPLEMENT MIX

> PREPARE TRAIN > RECOVER

NSF screens supplements for more than 200 substances banned by most major athletic organizations. The main components of NSF certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants. nsfsport.com

Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. This product complements a smart eating and hydration plan that, in conjunction with a balanced exercise program, may contribute to weight management and recovery from exercise. During exercise and use, maintain an adequate state of hydration.