Adult Multivitamins & Minerals
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 73% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
600 mcg RE
(75% DV)
10 mcg
(200% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
20 mg alpha-TE
(167% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
Vitamin C
200 mg
(250% DV)
25 mg
(2273% DV)
📊 20.8× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
25 mg
(1786% DV)
📊 19.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg NE
(156% DV)
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
25 mg
(1786% DV)
📊 19.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
100 mcg
(50% DV)
✅ Within RDA (0.2× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(2000% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
35 mcg
(70% DV)
✅ 1.2× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
25 mg
(417% DV)
📊 5.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
20 mg
(5% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
10 mg
(100% DV)
✅ Within RDA (0.9× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
0.3 mg
(15% DV)
✅ Within RDA (0.1× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(91% DV)
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
50 mcg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
100 mcg
(200% DV)
✅ 2.2× RDA — within safe limits
📚 2 studies — no high-quality reviews
50 mcg
(33% DV)
✅ Within RDA (0.3× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
10 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
10 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
10 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Vitamin C
Hydroxypropyl Methylcellulose
Vitamin B6
Vitamin B2
Vitamin B1
Zinc Citrate
Pantothenic Acid
Choline Bitartrate
Niacin
Vitamin E
Rice Extract Blend
Magnesium Citrate
Inositol
Para-Aminobenzoic Acid
L-Selenomethionine
Vitamin A
Vitamin B12
Vitamin D3
Manganese Gluconate
Chromium Picolinate
Sodium Molybdate
Folate
Potassium Iodide
Biotin
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Dairy Free
Product Information
📋 Directions for Use
Directions: 1 capsule taken daily with food, at breakfast or lunch, or as professionally directed.
⚠️ Warnings & Precautions
This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10 mg of vitamin B6 may lead to mild tingling and numbness.
Keep out of reach of children.
🧪 Formulation Notes
Vegetarian & vegan
Vitamin B12 supports energy-yielding metabolism and normal functioning of the immune and nervous systems.
For all-round support including energy, immunity and mental health and wellbeing
Additional Information
Store in a cool, dry place.
NRV = Nutrient Reference Value RE = Retinol Equivalent a-TE = Alpha Tocopherol Equivalent NE = Niacin Equivalent
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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