Basic Nutrients 2/Day
97/100
This product looks safe
- Niacin: 80mg is 2.3× the Tolerable Upper Intake Level (35mg)
- Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
- 75% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 80mg is 2.3× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
75%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1.05 mg
(117% DV)
Vitamin C
250 mg
(278% DV)
50 mcg
(250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg)
📚 604 studies (Tier A: 16, B: 251)
16.5 mg
(110% DV)
✅ 1.1× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
400 mcg
(333% DV)
📊 3.3× RDA — above typical dose
📚 273 studies (Tier A: 9, B: 175)
50 mg
(4167% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
12 mg
(923% DV)
📊 9.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
80 mg
(500% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.3× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
20 mg
(1176% DV)
📊 15.4× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
667 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
600 mcg
(25000% DV)
📊 250.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
500 mcg
(1667% DV)
📊 16.7× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
45 mg
(900% DV)
📊 9.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
52 mg
(4% DV)
75 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
20 mg
(5% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(364% DV)
📊 3.6× RDA — above typical dose (UL: 0.4 mg)
📚 172 studies (Tier A: 0, B: 67)
750 mcg
(83% DV)
✅ Within RDA (0.8× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
3 mg
(130% DV)
✅ 1.3× RDA — within safe limits
📚 8 studies — no high-quality reviews
400 mcg
(1143% DV)
📊 11.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
24 mg
✅ 1.6× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
Bororganic
2 mg
140 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Hypromellose
Dicalcium Phosphate
Calcium Laurate
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested Use: Take 2 capsules daily or as recommended by your health-care practitioner.
⚠️ Warnings & Precautions
Tamper evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
🧪 Formulation Notes
Foundational
Gluten free
This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic). This product uses Albion's TRAACS Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. This product uses Albion's Bororganic Boron Glycinate Complex.
Additional Information
Store tightly sealed in a cool, dry place.
Manufactured in the USA using US & imported ingredients NSF Contents Certified
Peel back for additional supplement facts Peel here Gamma tocopherol does not have a recognized IU equivalent.
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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