Men's Multi Wild Blueberry by MegaFood — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 300mg is 300.0× the Tolerable Upper Intake Level (1.0mg)
65% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 300mg is 300.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummy(ies) Serving Size

30 Servings

Other Combinations Product Type

65% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Vitamin A

600 mcg RAE (67% DV)

Vitamin C

90 mg (100% DV)

Vitamin D3

25 mcg (125% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

15 mg (100% DV)

✅ Within RDA (1.0× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 15mg UL 1000mg

Vitamin K

90 mcg (75% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.09mg

Thiamine

0.6 mg (50% DV)

✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.6mg

Riboflavin

0.65 mg (50% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.65mg

Niacin

8 mg NE (50% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 8mg UL 35mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

300 mcg DFE (75% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 300.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 300mg UL 1.0mg

Vitamin B12

6 mcg (250% DV)

✅ 2.5× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.006mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

0.5 mg (10% DV)

✅ Within RDA (0.1× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 0.5mg

Iodine

60 mcg (40% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.06mg UL 1.1mg

Zinc

6 mg (55% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 6mg UL 40mg

Selenium

55 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.055mg UL 0.4mg

Chromium

50 mcg (142% DV)

✅ 1.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.05mg

Molybdenum

35 mcg (78% DV)

✅ Within RDA (0.8× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.035mg UL 2mg

Sodium

15 mg (1% DV)

Lycopene

2 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 2mg

Blueberry

100 mg

Other Ingredients

Tapioca Syrup Cane Sugar Apple Pectin Citric Acid Natural Flavors Sodium Citrate Sunflower Oil Carnauba Wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Adult Male (18-50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: 2 gummies daily. May be taken anytime throughout the day, even on an empty stomach.

⚠️ Warnings & Precautions

Keep out of reach of children.

🧪 Formulation Notes

Vegetarian

Tested gluten free Dairy free Soy free Tested 125+ for Pesticides & Herbicides Certified Glyphosate Residue Free detoxproject.org

18 essential nutrients including selenium, zinc and lycopene to support men's health Wild Blueberry flavor with other natural flavors

Non GMO Project Verified nongmoproject.org

MegaFood Men's Multi Gummies support optimal health and are formulated specifically for men and their unique nutritional needs.

Lycopene, in combination with selenium and zinc support men's reproductive health. B vitamins support cellular energy production and a healthy nervous system.

We're committed to investing in agricultural practices that make a difference. That's why we use organic ingredients in our products when possible.

Additional Information

To learn about our seals, please visit megafood.com/standards

Vegetarian Tested gluten free Tested 125+ for Pesticides & Herbicides Certified Glyphosate Residue Free detoxproject.org Certified B Corporations

Non GMO Project Verified nongmoproject.org

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Product Details

UPC / SKU 0 51494 10435 4

DSLD Entry Date 2025-04-24

Product Type Other Combinations

Form Gummy or Jelly

Brand MegaFood

DSLD ID 327594

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →