EMPowerplus Berry Blend by Truehope — Ingredients, Evidence & Safety

🟢 90/100

This product looks safe

Contains proprietary blend — exact ingredient amounts not disclosed
52% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

17 Gram(s) Serving Size

60 Servings

Other Combinations Product Type

52% Evidence Coverage

Supplement Facts — Evidence Check

Calories

60 {Calories}

Total Fat

2 Gram(s) (3% DV)

Cholesterol

5 mg (1% DV)

Sodium

200 mg (8% DV)

Total Carbohydrates

3 Gram(s) (1% DV)

Protein

7 Gram(s) (15% DV)

Vitamin A

1440 IU (29% DV)

Vitamin C

150 mg (250% DV)

Vitamin D

360 IU (90% DV)

✅ Within RDA (0.6× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.009000000000000001mg UL 0.1mg

Vitamin E

90 IU (300% DV)

📊 4.0× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 60.300000000000004mg UL 1000mg

Thiamine

4.5 mg (300% DV)

📊 3.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 4.5mg

Riboflavin

3.4 mg (200% DV)

✅ 2.6× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3.4mg

Niacin

22.5 mg (112% DV)

✅ 1.6× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 22.5mg UL 35mg

Vitamin B6

9 mg (450% DV)

📊 6.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 9mg UL 100mg

Folic Acid

360 mcg (90% DV)

✅ Within RDA (0.9× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.36mg UL 1.0mg

Vitamin B12

225 mcg (3750% DV)

📊 93.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.225mg

Biotin

270 mcg (90% DV)

📊 9.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.27mg

Pantothenic Acid

5.4 mg (54% DV)

✅ 1.1× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5.4mg

Calcium

330 mg (33% DV)

Iron

3.4 mg (19% DV)

Phosphorus

210 mg (21% DV)

✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 210mg UL 4000mg

Iodine

51 mcg (34% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.051mg UL 1.1mg

Magnesium

150 mg (38% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 150mg

Zinc

12 mg (80% DV)

✅ 1.1× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 12mg UL 40mg

Copper

1.8 mg (90% DV)

✅ 2.0× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1.8mg UL 10mg

Selenium

51 mcg (73% DV)

✅ Within RDA (0.9× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.051mg UL 0.4mg

Manganese

2.4 mg (120% DV)

✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2.4mg UL 11mg

Chromium

156 mcg (130% DV)

📊 4.5× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.156mg

Molybdenum

36 mcg (48% DV)

✅ Within RDA (0.8× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.036mg UL 2mg

Potassium

60 mg (2% DV)

Proprietary Blend

638 mg

Other Ingredients

Whey protein blend sunflower richmix blend flavors Silicon Dioxide Guar Gum Xanthan Gum Maltodextrin Glycine Beet color Citric Acid Stevia Magna Sweet

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Take 1 level scoop twice a day. Mix with 4 to 8 oz. (125-250 ml) of liquid, such as water, milk, juice, or yogurt. 1 scoop of powder is equal to 4 capsules of EMPowerplus.

⚠️ Warnings & Precautions

Note: Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions should consult with a physician.

Consult with a physician prior to use if you have any serious health concerns

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Phenylketonurics: Contains phenylalanine