Lean Shake Burn Vanilla Latte by GNC Total Lean — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 100mg is 100.0× the Tolerable Upper Intake Level (1.0mg)
55% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 100mg is 100.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

414 mL Serving Size

12 Servings

Other Combinations Product Type

55% Evidence Coverage

Supplement Facts — Evidence Check

Calories

180 Calorie(s)

Total Fat

6 Gram(s) (8% DV)

Cholesterol

20 mg (7% DV)

Sodium

330 mg (14% DV)

Total Carbohydrate

8 Gram(s) (3% DV)

Protein

25 Gram(s) (50% DV)

Vitamin D

5 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Iron

5 mg (30% DV)

Vitamin A

225 mcg RAE (25% DV)

Vitamin E

4 mg (25% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 4mg UL 1000mg

Thiamine

0.3 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.3mg

Niacin

4 mg (25% DV)

✅ Within RDA (0.3× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 4mg UL 35mg

Folate

100 mcg DFE (25% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 100.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 100mg UL 1.0mg

Biotin

7.5 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.0075mg

Phosphorus

600 mg (50% DV)

✅ Within RDA (0.9× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 600mg UL 4000mg

Magnesium

100 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Selenium

14 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.014mg UL 0.4mg

Manganese

0.6 mg (25% DV)

✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.6mg UL 11mg

Molybdenum

11 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.011mg UL 2mg

Calcium

500 mcg (40% DV)

Potassium

320 mg (6% DV)

Vitamin C

23 mg (25% DV)

Vitamin K

30 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.03mg

Riboflavin

0.3 mg (25% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Vitamin B6

0.4 mg (25% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.4mg UL 100mg

Vitamin B12

0.6 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0006mg

Pantothenic Acid

1.3 mg (25% DV)

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.3mg

Iodine

38 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.038mg UL 1.1mg

Zinc

2.8 mg (25% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.8mg UL 40mg

Copper

0.2 mg (20% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Chromium

9 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.009mg

Other Ingredients

Water, Filtered Milk Protein concentrate Milk Protein isolate Coffee Acesulfame Potassium Caffeine Calcium Caseinate Caramel Carageenan Cellulose Gel Cellulose Gum Datem Green Tea Leaf Extract, Decaffeinated Dextrose Dibutyl Sebacate Ethylcellulose Lactase Maltodextrin Natural & Artificial flavors Salt Sucralose Sunflower Safflower Oil Canola Oil Magnesium Phosphate Potassium Citrate Sodium Hexametaphoshate Sodium Ascorbate Ferric Orthophosphate Zinc Aspartate DL-Alpha Tocopheryl Acetate Biotin Retinyl Palmitate Niacinamide Phytonadione Potassium Iodide Calcium D-Pantothenate Chromium Chloride Copper Amino Acid Chelate Cyanocobalamin Sodium Molybdate Sodium Selenite Folic Acid Cholecalciferol Pyridoxine Hydrochloride Riboflavin Thiamine Mononitrate Manganese Sulfate Maltodextrin Whey Protein concentrate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions for use: Shake well before drinking. Use as a meal replacement or convenient snack. Chill before drinking. Do not take before bedtime.

Notice: Use in conjunction with the Total Lean Meal and Exercise plan found on www.totallean.com.

⚠️ Warnings & Precautions

Contains: Milk.

Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.

Do not use in diets supplying less than 400 calories per day without medical supervision.

🧪 Formulation Notes

180 Calories Protein 25g Caffeine 100mg As much caffeine as an 8-oz. cup of coffee

Energizing replacement clinically proven to improve weight loss A randomized clinical study consisting of 109 healthy participants compared the use of Lean Shake 25 Ready to Drink in conjunction with a meal & exercise plan (total daily caloric intake of 1,500 calories) to a 1,500-calorie diet & exercise plan alone. This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake 25 RTD users at the end of 12 weeks. Meal & exercise plan available at www.totallean.com.

Gluten free

Vanilla Latte Natural & Artificial Flavors

Gf Gluten free

This product contains EGCG from green tea. This product contains 100 mg of caffeine.

Energy & metabolism support Cleansing & detox

Vitamins & on-the-go snacks

Additional Information

12- 14 FL. OZ. (414 ML) Bottles - (168 FL. OZ.) (4.96 L)

Refrigerate after opening.

Our Quality Commitment to You Since 1935, our mission as the industry leader has been to provide you with the highest-quality nutritional supplements. We continue to stand behind this mission. If you're not 100% satisfied with your purchase, return the unused portion of the product with your receipt within 30 days and we'll either refund your money or find a replacement product that is right for you.

GNC Total Lean - a simple plan for living leaner: Meal replacements & meal and exercise plan

For your customized Total Lean experience, visit www.totallean.com. Available in these great-tasting flavors Vanilla latte Chocolate mocha