Boost French Vanilla by Greens First — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 75mg is 75.0× the Tolerable Upper Intake Level (1.0mg)
44% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 75mg is 75.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

11.4 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

44% Evidence Coverage

Supplement Facts — Evidence Check

Total Calories

45 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Total Carbohydrate

4 Gram(s) (1% DV)

Protein

5 Gram(s)

Vitamin A

192 mcg (21% DV)

Vitamin C

24 mg (26% DV)

Vitamin D

1 mcg (5% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.001mg UL 0.1mg

Vitamin E

3.02 mg (20% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3.02mg UL 1000mg

Thiamine

0.6 mg (50% DV)

✅ Within RDA (0.5× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.6mg

Riboflavin

0.68 mg (52% DV)

✅ Within RDA (0.5× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.68mg

Niacin

8 mg (50% DV)

✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 8mg UL 35mg

Vitamin B6

0.8 mg (47% DV)

✅ Within RDA (0.6× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.8mg UL 100mg

Folate

75 mcg DFE (19% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 75.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 75mg UL 1.0mg

Vitamin B12

2.4 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0024mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

1 mg (20% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1mg

Calcium

124 mg (10% DV)

Iron

1.6 mg (9% DV)

Phosphorus

80 mg (6% DV)

✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 80mg UL 4000mg

Iodine

15 mcg (10% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.015mg UL 1.1mg

Magnesium

50 mg (12% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

1.8 mg (16% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1.8mg UL 40mg

Selenium

7 mcg (13% DV)

✅ Within RDA (0.1× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.007mg UL 0.4mg

Copper

0.2 mg (22% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Manganese

0.2 mg (9% DV)

✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.2mg UL 11mg

Chromium

12 mcg (34% DV)

✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.012mg

Molybdenum

7.5 mcg (17% DV)

✅ Within RDA (0.2× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0075mg UL 2mg

Sodium

65 mg (3% DV)

Potassium

150 mg (3% DV)

Vegetable Protein Blend

5.7 Gram(s)

Essential Fatty Acid Blend

1.56 Gram(s)

Flora Support and Enzyme Blend

1.1 Gram(s)

Antioxidant Energy Blend

50 mg

Super Greens Blend

40 mg

Digestion Blend

25 mg

Hydrilla, Powder

1 mg

Other Ingredients

Natural Flavors Maltodextrin Xanthan Gum, Powder Calcium Citrate Rebaudioside A Dibasic Potassium Phosphate Potassium Chloride Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Greens First Boost (Chocolate & Vanilla) was created specifically to be mixed with Greens First (Original, Berry or Chocolate) to make our delicious and nutritious Wellness Shake. The magic is in the mixing!

Directions for the wellness shake: Put 8-12 oz of cold water into a Green First shaker cup. Add 1 scoop of Greens First (Original, Berry or Chocolate) and 1 scoop of Greens First Boost (Chocolate or Vanilla). Shake and enjoy.

Mix with Greens First to make the Wellness Shake

⚠️ Warnings & Precautions

This product has been sealed for your protection. Do not use if seal on cap is broken.

🧪 Formulation Notes

Greens First Boost is delicious, nutrient balanced & fortified whole food product. Greens First Boost contains pure and wholesome blends that help to nourish, support & balance your body with a natural source of non-GMO brown rice & vegetable pea protein, super greens, healthy essential fatty acids, antioxidants, prebiotics, vitamins and minerals. Eating right just got easier- The Greens First Wellness Shake!

Greens First provides the certified organic fruits & vegetables and 49 super foods, while Greens First Boost provides all 3 Food Groups (vegetarian/vegan brown rice & vegetable pea protein, good carbohydrates & healthy oils) that your body needs to fuel up for the day.

It's the perfect "instant breakfast" or anytime "energy booster."

Nutrient balanced

Contains: Non-GMO brown rice & vegetable pea protein Super greens & prebiotics Essential fatty acids Vitamins & minerals

Gluten free Non-GMO brown rice & vegetable pea protein No: Wheat Dairy Soy

Additional Information

Your entire body will love it. Taste buds included. Give yourself a nutritional boost!

Tastes great!

Contents sold by weight not volume. Some Settling will occur.

Product Details

UPC / SKU 8 19354 00102 7

DSLD Entry Date 2024-07-25

Product Type Other Combinations

Form Powder

Brand Greens First

DSLD ID 316110

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →