Generation M by Coast Science — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Vitamin D3: 500mg is 5000.0× the Tolerable Upper Intake Level (0.1mg)
59% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Vitamin D3: 500mg is 5000.0× the Tolerable Upper Intake Level (0.1mg)

Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

59% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

2500 IU (50% DV)

Vitamin C

240 mg (400% DV)

Vitamin D3

500 UI (125% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 5000.0× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 500mg UL 0.1mg

Vitamin E

30 UI (100% DV)

✅ 2.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 30mg UL 1000mg

Vitamin K Blend

4 mcg (50% DV)

📊 Market median: 99.0mg (52 products) 📚 234 studies (Tier A: 4, B: 113)

RDA 3400mg This product: 0.004mg

Thiamine

2.25 mg (150% DV)

✅ 1.9× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 2.25mg

Riboflavin

2.55 mg (150% DV)

✅ 2.0× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2.55mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

12 mg (600% DV)

📊 9.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 12mg UL 100mg

Quatrefolic

499.5 mcg (125% DV)

Vitamin B12

30 mcg (500% DV)

📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.03mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

10 mg (100% DV)

✅ 2.0× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 10mg

Calcium

500 mg (50% DV)

Iron

9 mg (50% DV)

Iodine

75 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Magnesium

160 mg (50% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 160mg

Zinc

7.5 mg (50% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.5mg UL 40mg

Selenium

70 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

1 mg (50% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

ChromeMate

60 mcg (50% DV)

Molybdenum

38.5 mcg (50% DV)

✅ Within RDA (0.9× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0385mg UL 2mg

Coenzyme Q-10

300 mg

📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)

This product: 300mg UL 1200mg

DHA/EPA

300 mg

N-Acetyl Cysteine

250 mg

📊 Market median: 600.0mg (7 products) 📚 39 studies (Tier A: 2, B: 13)

This product: 250mg

Super Antioxidant Proprietary Blend

930.25 mg

Other Ingredients

Cellulose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years) Menopause Seniors/Mature (>50 Years) - Women ONLY

Product Information

📋 Directions for Use

Dosage: Take four (4) capsules daily. For best results, take two (2) capsules two (2) times daily after meal(s), or as directed by your health care provider. Take with plenty of water.

⚠️ Warnings & Precautions

Precaution: If reaction(s) occur, consult your physician. Do not purchase this product if seal is missing or broken. Consult your doctor before starting any dietary supplement regime. This product is a dietary supplement not a prescription drug. In case of accidental overdose, call a hospital or poison control center immediately.

Keep this product out of reach of children.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

Manufactured in a cGMP-compliant facility. Made in a FDA Registered Facility

Menopausal support supplement Hormonal balance BMI control Cognitive function Emotional well being

Super antioxidant formula: CoQ10 300 mg DHA/EPA Gymnema sylvestre D-Choro-Insitol Pyrroloquinoline Quinone (PQQ) S-Acetyl-Glutathione Quatrefolic Emothion S-Acetyl Glutathione

Made in the USA

Additional Information

Refrigerate after opening.

GMP Good Manufacturing Practice Consistent Quality

Please recycle Helping families for over 20 years

Made in USA

Product Details

DSLD Entry Date 2024-08-22

Product Type Other Combinations

Form Capsule

Brand Coast Science

DSLD ID 315482

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →