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P.M.S.-Pack

product on market Other (e.g. tea bag) Wonder Laboratories Safety: 99/100
99/100

This product looks safe

  • Niacin: 105mg is 3.0× the Tolerable Upper Intake Level (35mg)
  • 48% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins, including C, D3, and E, which are supported by strong evidence for antioxidant support and immune function. B vitamins like thiamine and riboflavin contribute to energy metabolism. However, the overall evidence coverage for this specific formulation is very limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 105mg is 3.0× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for P.M.S.-Pack
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Pack(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
48%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
20 mg (33% DV)
133 IU (33% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
600 IU (2000% DV)
26.8× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
21 mg (1400% DV)
17.5× RDA — above typical dose 76 studies (A:0, B:33)
5.13 mg (301% DV)
3.9× RDA — above typical dose 13 studies (A:0, B:1)
105 mg (525% DV)
Exceeds UL by 3.0× (UL: 35 mg) 196 studies (A:5, B:63)
100 mg (5000% DV)
76.9× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
133 mcg (33% DV)
Within RDA (0.3× RDA) 226 studies (A:10, B:105)
10 mcg (167% DV)
4.2× RDA — above typical dose 139 studies (A:1, B:44)
Calcium
100 mg (10% DV)
Iron
27 mg (150% DV)
73 mg (18% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1.17 mg (58% DV)
Within RDA (0.5× RDA) 9 studies — no high-quality reviews
Potassium
38 mg (1% DV)
5 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
Bioperine
5 mg
Liver, Powder
50 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
40 mg
Market median: 80.0mg (136 products)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
SoyLife
350 mg
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
Market median: 285.0mg (90 products) 1 studies — no high-quality reviews
Chasteberry
25 mg
Mexican Yam Root Extract
25 mg
75 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Calcium Maltodextrin Cellulose Gelatin Stearic Acid Sodium Starch Glycolate Silica Magnesium Silicate Magnesium Stearate Bone Marrow Vanillin Soybean Oil Glycerin Water, Purified
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take 1 or more packets daily.

Warnings & Precautions

Contains soy ingredients.

Caution: If you are pregnant, nursing or have kidney stones do not take this product.

Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Tamper Evident: Do not use this product if imprinted foil seal under cap is broken or missing.

Formulation Notes

For the nutritional management of premenstrual syndrome

Yeast Free

Mfg. in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

Made in USA

Additional Information

30 Packs (5 Tablets-2 Capsules/Pack) Formula 009

Metadata

Product Details

UPC / SKU0 99528 00930 9
DSLD Entry Date2024-09-25
Product TypeBotanical with Nutrients
FormOther (e.g. tea bag)
BrandWonder Laboratories
DSLD ID315234
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.