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True Balance

product on market Capsule NOW Safety: 97/100
97/100

This product looks safe

  • Niacin: 70mg is 2.0× the Tolerable Upper Intake Level (35mg)
  • Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
  • 72% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes vitamins A, C, D3, and E, alongside thiamine, which are supported by strong evidence for maintaining immune function and cellular health. These nutrients act as essential antioxidants and cofactors in metabolic processes. Research consistently validates their roles in systemic physiological support.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 70mg is 2.0× the Tolerable Upper Intake Level (35mg)

Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for True Balance
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Veg Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
72%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
750 mcg (83% DV)
Vitamin C
120 mg (133% DV)
12.5 mcg (63% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
134 mg (893% DV)
8.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
20 mg (1667% DV)
16.7× RDA — above typical dose 76 studies (A:0, B:33)
15 mg (1154% DV)
11.5× RDA — above typical dose 13 studies (A:0, B:1)
70 mg (438% DV)
Exceeds UL by 2.0× (UL: 35 mg) 196 studies (A:5, B:63)
16.5 mg (971% DV)
12.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
340 mcg DFE (85% DV)
Exceeds UL by 340.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
40 mcg (1667% DV)
16.7× RDA — above typical dose 139 studies (A:1, B:44)
1600 mcg (5333% DV)
53.3× RDA — above typical dose 27 studies (A:0, B:11)
60 mg (1200% DV)
12.0× RDA — above typical dose 2 studies — no high-quality reviews
15 mg (3% DV)
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Calcium
60 mg (5% DV)
30 mg (7% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
62.5 mcg (114% DV)
1.1× RDA — within safe limits 173 studies (A:0, B:67)
2.5 mg (109% DV)
1.1× RDA — within safe limits 9 studies — no high-quality reviews
450 mcg (1286% DV)
12.9× RDA — above typical dose 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
Gymnema sylvestre Leaf Extract
50 mg
20 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
15 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
50 mcg
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
9 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Hypromellose Stearic Acid Silicon Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Usage: Take 2 capsules twice daily with food.

Warnings & Precautions

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that process other ingredients containing these allergens.

Caution: For adults only. Keep out of reach of children.

Diabetics and hypoglycemics should consult with a physician before using this product. This product contains Biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details.

Consult a physician if pregnant/nursing, taking medication, or have a medical condition.

Vitamin E from non-GMO soy.

Formulation Notes

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or sesame ingredients.

Multi vitamin & mineral

Supports healthy blood sugar levels already within the normal range Supports carbohydrate metabolism

Triangle K (Kosher)

Made and quality tested in the USA with globally sourced ingredients.

Additional Information

Triangle K (Kosher)

Vitamins Family owned since 1968.

MTHF = Methyltetrahydrofolate

GMP Quality Assured

Metadata

Product Details

UPC / SKU7 33739 03380 2
DSLD Entry Date2024-09-25
Product TypeOther Combinations
FormCapsule
BrandNOW
DSLD ID314142
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.