Complete Nutritional Shake Creamy Chocolate by Woodstock Vitamins — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 100mg is 100.0× the Tolerable Upper Intake Level (1.0mg)
50% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 100mg is 100.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

34 Gram(s) Serving Size

14 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Calories

110 Calorie(s)

Total Fat

2.5 Gram(s) (3% DV)

Total Carbohydrates

11 Gram(s) (4% DV)

Protein

15 Gram(s)

Vitamin A

560 mcg (62% DV)

Vitamin C

125 mg (139% DV)

Vitamin E

33.5 mg (223% DV)

✅ 2.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 33.5mg UL 1000mg

Thiamine

5 mg (417% DV)

📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 5mg

Riboflavin

5 mg (385% DV)

📊 3.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5mg

Niacin

16 mg (100% DV)

✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 16mg UL 35mg

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folate

100 mcg DFE (25% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 100.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 100mg UL 1.0mg

Vitamin B12

125 mcg (5208% DV)

📊 52.1× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.125mg

Biotin

250 mcg (833% DV)

📊 8.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.25mg

Pantothenic Acid

50 mg (1000% DV)

📊 10.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 50mg

Choline

9 mg (2% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 9mg UL 3500mg

Calcium

45 mg (4% DV)

Iron

4 mg (22% DV)

Iodine

25 mcg (17% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.025mg UL 1.1mg

Magnesium

25 mg (6% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 25mg

Zinc

3.25 mg (30% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.25mg UL 40mg

Selenium

25 mcg (45% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.025mg UL 0.4mg

Manganese

0.125 mg (5% DV)

✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.125mg UL 11mg

Chromium

125 mcg (357% DV)

📊 3.6× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.125mg

Molybdenum

12.5 mcg (28% DV)

✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0125mg UL 2mg

Sodium

290 mg (13% DV)

Potassium

400 mg (9% DV)

Artinia

2.25 Gram(s)

Aminogen

300 mg

Inositol

9 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 9mg

Para-Aminobenzoic Acid

3.25 mg

📊 Market median: 500.0mg (9 products)

This product: 3.25mg

Vanadium

187.5 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.1875mg UL 1.8mg

Other Ingredients

Pea Protein Concentrate Pea Protein Isolate Glycine Taurine Rice Protein Concentrate L-Glutamine Inulin Natural Flavors Cocoa, Powder Medium Chain Triglyceride Oil Tripotassium Citrate Sunflower Oil Cellulose Gum Xanthan Gum Monk Fruit Extract Guar Gum

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) No Allergies Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Mix two scoops (34 g) in 6-8 oz of cold water and consume. Adjust amount of water according to thickness desired. May be used as a snack or meal supplement, or taken as directed by your healthcare practitioner.

⚠️ Warnings & Precautions

Professional use only

Consult your healthcare practitioner prior to use. Do not use if tamper seal is damaged. The labeling on this product does not comply with California's Proposition 65. Therefore, this product may not be sold in California.

Individuals taking medication should discuss potential interactions with their healthcare practitioner.

Storage: Keep closed in a cool, dry place out of reach of children.

This formula is not a low-calorie dietary supplement. Please see the Supplement Facts panel for more details.

Professional use only.

🧪 Formulation Notes

Complete Nutritional Shake is a nutrient-rich shake mix ideal for vegans, individuals sensitive or allergic to soy and/or dairy, or those seeking an alternative source of quality protein. Complete Nutritional Shake features Vegan Protein Blend, an all-natural pea and rice protein blend; Aminogen, a plant enzyme that enhances protein digestibility and absorption; and Artinia chitin-glucan, a novel fiber that supports antioxidant systems in in the body. This sugar- and stevia- free formula provides an array of micronutrients, including high-potency B12, activated B vitamins, and Albion TRAACS chelated minerals (the real amino acid chelate system).

Free of gluten, dairy, lactose, and other common allergens Non-GMO No soy protein No sugar, stevia, or artificial sweeteners

Sweetened with monk fruit

Does not contain: Wheat, gluten, yeast, soy protein, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or artificial preservatives.

Manufactured in a GMP compliant facility.

Additional Information

Storage: Keep closed in a cool, dry place out of reach of children.

This package is completely recyclable

Typical Amino Acid Profile per serving: Alanine 675 mg Arginine 1,352 mg Aspartic Acid 1,824 mg Cysteine 148 mg Glutamic Acid 2,661 mg Glycine 644 mg Histidine 390 mg Isoleucine 726 mg Leucine 1,312 mg Lysine 1,143 mg Methionine 166 mg Phelylalanine 856 mg Proline 682 mg Serine 840 mg Taurine 500 mg Threonine 586 mg Tryptophan 154 mg Tyrosine 601 mg Valine 787 mg

Product Details

UPC / SKU 6 69439 82364 4

DSLD Entry Date 2024-08-22

Product Type Other Combinations

Form Powder

Brand Woodstock Vitamins

DSLD ID 310191

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →