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Alive! Garden Goodness Women's Multivitamin

product on market Tablet or Pill Nature's Way Safety: 99/100
99/100

This product looks safe

  • Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)
  • 60% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula provides essential nutrients including vitamins A, C, and D3, which are supported by strong evidence for maintaining immune function and bone health. These ingredients play critical roles in cellular protection and nutrient absorption. The overall evidence coverage for this specific profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Alive! Garden Goodness Women's Multivitamin
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrate
2 Gram(s) (1% DV)
Vitamin A
900 mcg (100% DV)
Vitamin C
67.5 mg (75% DV)
20 mcg (100% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
15 mg (100% DV)
Within RDA (1.0× RDA) 179 studies (A:3, B:90)
120 mcg (100% DV)
Within RDA (1.0× RDA) 275 studies (A:9, B:175)
2.4 mg (200% DV)
2.0× RDA — within safe limits 76 studies (A:0, B:33)
2.6 mg (200% DV)
2.0× RDA — within safe limits 13 studies (A:0, B:1)
16 mg (100% DV)
1.1× RDA — within safe limits 196 studies (A:5, B:63)
3.4 mg (200% DV)
2.6× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg DFE (100% DV)
Exceeds UL by 400.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
4.8 mcg (200% DV)
2.0× RDA — within safe limits 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
7.5 mg (150% DV)
1.5× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
26 mg (2% DV)
Iron
9 mg (50% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
11 mg (100% DV)
Within RDA (1.0× RDA) 263 studies (A:6, B:134)
55 mcg (100% DV)
Within RDA (1.0× RDA) 173 studies (A:0, B:67)
0.9 mg (100% DV)
Within RDA (1.0× RDA) 37 studies (A:0, B:11)
2.3 mg (100% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
45 mcg (100% DV)
Within RDA (1.0× RDA) 3 studies — no high-quality reviews
Organic Veggie & Fruit Blend
1.4 Gram(s)
100 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Glucose Syrup Carnauba Wax Maltodextrin Gelatin Sunflower Lecithin Palm Oil Guar Gum
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Women take 2 tablets daily, preferably with food. Not formulated for men or children.

Warnings & Precautions

Warning: Do not take this product if you are pregnant, nursing, or have known hypersensitivity to iodine or hyperthyroidism.

If you have a bleeding disorder, or if you are taking Coumadin (warfarin) or any other medication, consult a healthcare professional before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Keep out of reach of children. Do not use if safety seal under child-resistant cap is broken or missing.

Not formulated for men or children.

Not formulated for men or children.

Formulation Notes

1 Serving of Veggies and Fruits Looking for a way to get more veggies and fruits? Alive!'s blend helps you discover the magic of organic kale, acai and raspberry to boost your daily intake. 1.4 g vegetable and fruit blend per serving. Each 2 tablet serving provides the equivalence of 1 cup of leafy greens (volume before drying). ChooseMyPlate.gov recommends 2 cups of fruit and 3 cups of veggies per day for a 2,000 calorie diet.

Made with organic kale, acai and raspberry

Gluten Free. No salt, yeast-derived ingredients, wheat, dairy, or artificial colors, or flavors.

Complete Multivitamin To help you fill the gaps 100% or more Daily Value of 18 vitamins & minerals High potency B vitamins help convert food into energy

Balanced For Women to support multiple body systems: Cellular Energy Heart Health Bones Immunity Eyes Hair/Skin/Nails

Quality Assurance International Certified Organic

Additional Information

Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Questions? 1-800-9NATURE / naturesway.com

Quality Assurance International Certified Organic Quality Global Sourcing Bottled & Tested in the USA

LBN12111.A01 BLK9113A

Metadata

Product Details

UPC / SKU0 33674 12111 5
DSLD Entry Date2023-07-18
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandNature's Way
DSLD ID293237
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.