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Multi For Her

product on market Softgel Capsule Nature Made Safety: 99/100
99/100

This product looks safe

  • Folate: 1000mg is 1000.0× the Tolerable Upper Intake Level (1.0mg)
  • 62% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement provides essential vitamins A and C, which are supported by strong evidence for maintaining immune function and skin health. The profile includes basic macronutrients that contribute to overall daily intake. Research indicates these components are generally safe for consumption within recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 1000mg is 1000.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Multi For Her
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
62%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Protein
1 Gram(s)
Vitamin A
750 mcg (83% DV)
Vitamin C
60 mg (67% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
22.5 mg (150% DV)
1.5× RDA — within safe limits 179 studies (A:3, B:90)
40 mcg (33% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
1.5 mg (125% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (131% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
1000 mcg DFE (250% DV)
Exceeds UL by 1000.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
100 mg (8% DV)
Iron
18 mg (100% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
40 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
20 mcg (36% DV)
Within RDA (0.4× RDA) 173 studies (A:0, B:67)
2 mg (222% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
4 mg (174% DV)
1.7× RDA — within safe limits 9 studies — no high-quality reviews
120 mcg (343% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
45 mcg (100% DV)
Within RDA (1.0× RDA) 3 studies — no high-quality reviews

Other Ingredients

Soybean Oil Gelatin Glycerin Dibasic Calcium Phosphate Rapeseed Lecithin yellow Beeswax Water Color added Yellow 6 Red 40 Blue 1
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults, take 1 softgel daily with water and a meal.

Warnings & Precautions

Do not use if imprinted seal under cap is broken or missing.

Caution: If you are taking medication or have blood clotting issues, consult your physician before use.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Store tightly closed in a cool, dry place, out of reach of children.

Formulation Notes

Including Iron 23 key nutrients for daily nutritional support

Supports a healthy immune system, bone health and cellular energy production

No artificial flavors Gluten free

USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org

Additional Information

Over 50 years of expertise

USP Dietary Supplement Verified

Store tightly closed in a cool, dry place, out of reach of children.

Metadata

Product Details

UPC / SKU0 31604 04045 1
DSLD Entry Date2022-12-13
Product TypeMulti-Vitamin and Mineral (MVM)
FormSoftgel Capsule
BrandNature Made
DSLD ID280349
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.