Adult Super Vitamin
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
90
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
90 mg
(150% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
30 IU
(100% DV)
✅ 1.3× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
2.25 UI
(150% DV)
✅ 1.9× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
2.6 mg
(153% DV)
✅ 2.0× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
3 mg
(150% DV)
✅ 2.3× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
9 mcg
(150% DV)
📊 3.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
45 mcg
(15% DV)
✅ 1.5× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
162 mg
(16% DV)
Iron
27 mg
(150% DV)
125 mg
(13% DV)
✅ Within RDA (0.2× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
22.5 mg
(150% DV)
✅ 2.0× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
15 mcg
(21% DV)
✅ Within RDA (0.3× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
3 mg
(150% DV)
📊 3.3× RDA — above typical dose (UL: 10 mg)
📚 36 studies (Tier A: 0, B: 11)
7.5 mg
(375% DV)
📊 3.3× RDA — above typical dose (UL: 11 mg)
📚 8 studies — no high-quality reviews
15 mcg
(13% DV)
✅ Within RDA (0.4× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
15 mcg
(20% DV)
✅ Within RDA (0.3× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
Potassium
7.7 mg
(1% DV)
Other Ingredients
Microcrystalline Cellulose
Croscarmellose Sodium
Stearic Acid
Magnesium Stearate
Hypromellose
Glycerin
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
No Allergies
Gluten Free
Product Information
📋 Directions for Use
Suggested use: As a dietary supplement, adults take one (1) tablet daily, preferably with Anutra Plant-Based ALA Omega-3, a meal or as recommended by a physician.
⚠️ Warnings & Precautions
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control immediately. Keep out of the reach of children.
🧪 Formulation Notes
Allergen free Gluten free
Super charge these vitamins by adding Anutra Plant-Based ALA Omega-3.
Non-GMO GF (Gluten Free)
Additional Information
Store product in a dry place at controlled room temperature. Do not expose to excessive heat or moisture.
Fresh vac-pac potency
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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