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Calm Thoughts

product on market Tablet or Pill Source Naturals Safety: 99/100
99/100

This product looks safe

  • Folate: 1360mg is 1360.0× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains B vitamins and vitamin C, which are supported by strong evidence for their roles in energy metabolism and neurological function. However, the overall evidence coverage for this specific ingredient profile is very limited. The product maintains a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 1360mg is 1360.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Calm Thoughts
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrate
1 Gram(s) (1% DV)
Vitamin C
100 mg (111% DV)
25 mg (2084% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1923% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (1471% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
1360 mcg DFE (340% DV)
Exceeds UL by 1360.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
50 mcg (2083% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
47 mg (954% DV)
9.4× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
163 mg (13% DV)
350 mg (83% DV)
Within RDA (0.8× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
3 mg (130% DV)
1.3× RDA — within safe limits 9 studies — no high-quality reviews
Sodium
5 mg (1% DV)
Gamma-Aminobutyric Acid
600 mg
250 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Eleuthero root extract
200 mg
150 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Gotu Kola Whole Plant Extract
100 mg
Lemon Balm
100 mg
Relora
100 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 500.0mg (138 products) 2 studies — no high-quality reviews
60 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 300.0mg (240 products) 20 studies — no high-quality reviews
50 mg
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
Market median: 420.0mg (127 products) 4 studies (A:0, B:1)
Market median: 120.0mg (440 products) 191 studies (A:1, B:71)
30 mg
Market median: 650.0mg (87 products) 1 studies — no high-quality reviews

Other Ingredients

Stearic Acid Dibasic Calcium Phosphate Acacia Gum modified Cellulose Gum Silica Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 1 to 3 tablets daily. Best if taken between meals. If stomach is sensitive, take with meals.

Warnings & Precautions

Warning: Excessive consumption of this product may impair ability to drive or operate heavy equipment. Not recommended for consumption with alcoholic beverages.

Do not use this product while taking any medication or if you have a medical condition without the advice of your physician or pharmacist. St. Johns Wort is known to interfere with many prescription and non-prescription drugs, and it may also cause increased photosensitivity.

Limit exposure to UV radiation.

If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before using this product.

Do not use if tamper-evident seal is broken or missing.

Keep out of the reach of children.

California consumers: Warning: Reproductive harm - www.P65warnings.ca.gov/food

Formulation Notes

Bio Align

Helps reduce anxiety & stress Supports calm focus

Metadata

Product Details

UPC / SKU0 21078 01131 6
DSLD Entry Date2022-10-24
Product TypeOther Combinations
FormTablet or Pill
BrandSource Naturals
DSLD ID274525
Data Updated2026-04-11
Research

Research Evidence

22
Research Sources
49
Avg Quality
8
Rct
4
Meta Analysis
4
Clinical Trial
3
Systematic Review
1
Cochrane Review
1
Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024 PubMed DOI
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022 PubMed DOI
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews PubMed DOI
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017 PubMed DOI
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010 PubMed DOI
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023 PubMed DOI
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014 PubMed DOI
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015 PubMed DOI
View all evidence for Riboflavin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.