Calm Thoughts
99/100
This product looks safe
- Folate: 1360mg is 1360.0× the Tolerable Upper Intake Level (1.0mg)
- 50% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 1360mg is 1360.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
10 Calorie(s)
Total Carbohydrate
1 Gram(s)
(1% DV)
Vitamin C
100 mg
(111% DV)
25 mg
(2084% DV)
📊 20.8× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
25 mg
(1923% DV)
📊 19.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
25 mg
(156% DV)
✅ 1.8× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
25 mg
(1471% DV)
📊 19.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
1360 mcg DFE
(340% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1360.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(2083% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
47 mg
(954% DV)
📊 9.4× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
163 mg
(13% DV)
350 mg
(83% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
3 mg
(130% DV)
✅ 1.3× RDA — within safe limits
📚 8 studies — no high-quality reviews
Sodium
5 mg
(1% DV)
Gamma-Aminobutyric Acid
600 mg
250 mg
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
Eleuthero root extract
200 mg
150 mg
📊 Market median: 500.0mg (180 products)
📚 5 studies (Tier A: 0, B: 1)
Gotu Kola Whole Plant Extract
100 mg
Lemon Balm
100 mg
Relora
100 mg
100 mg
📊 Market median: 200.0mg (358 products)
📚 9 studies (Tier A: 0, B: 2)
100 mg
📊 Market median: 500.0mg (138 products)
📚 2 studies — no high-quality reviews
60 mg
📊 Market median: 300.0mg (214 products)
📚 23 studies (Tier A: 0, B: 6)
📊 Market median: 300.0mg (240 products)
📚 11 studies — no high-quality reviews
50 mg
📊 Market median: 250.0mg (337 products)
📚 125 studies (Tier A: 1, B: 41)
50 mg
📊 Market median: 420.0mg (127 products)
📚 1 studies (Tier A: 0, B: 1)
30 mg
📊 Market median: 120.0mg (440 products)
📚 187 studies (Tier A: 1, B: 71)
30 mg
📊 Market median: 650.0mg (87 products)
📚 1 studies — no high-quality reviews
Other Ingredients
Stearic Acid
Dibasic Calcium Phosphate
Acacia Gum
modified Cellulose Gum
Silica
Magnesium Stearate
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (85% of products)
Nutrient (48% of products)
No Claim (1% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: 1 to 3 tablets daily. Best if taken between meals. If stomach is sensitive, take with meals.
⚠️ Warnings & Precautions
Warning: Excessive consumption of this product may impair ability to drive or operate heavy equipment. Not recommended for consumption with alcoholic beverages.
Do not use this product while taking any medication or if you have a medical condition without the advice of your physician or pharmacist. St. Johns Wort is known to interfere with many prescription and non-prescription drugs, and it may also cause increased photosensitivity.
Limit exposure to UV radiation.
If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before using this product.
Do not use if tamper-evident seal is broken or missing.
Keep out of the reach of children.
California consumers: Warning: Reproductive harm - www.P65warnings.ca.gov/food
🧪 Formulation Notes
Bio Align
Helps reduce anxiety & stress Supports calm focus
Product Details
UPC / SKU
0 21078 01131 6
DSLD Entry Date
2022-10-24
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Source Naturals
DSLD ID
274525
Data Updated
2026-04-11
Research Evidence
22
Research Sources
49
Avg Quality Score
8
Rct
4
Meta Analysis
4
Clinical Trial
3
Systematic Review
1
Cochrane Review
1
Regulatory Source
B
Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
B
Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
B
Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
B
Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
C
Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
C
The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
C
Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
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