Morning Man Greens by Morning Man — Ingredients, Evidence & Safety

🟢 89/100

This product is generally safe

Vitamin D: 103mg is 1030.0× the Tolerable Upper Intake Level (0.1mg)
Contains proprietary blend — exact ingredient amounts not disclosed
59% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Vitamin D: 103mg is 1030.0× the Tolerable Upper Intake Level (0.1mg)

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

12 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

59% Evidence Coverage

Supplement Facts — Evidence Check

Calories

50 Calorie(s)

Total Carbohydrates

6 Gram(s) (2% DV)

Protein

2 Gram(s) (4% DV)

Vitamin A

1850 IU (62% DV)

Vitamin C

420 mg (700% DV)

Vitamin D

103 mg (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1030.0× (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 103mg UL 0.1mg

Vitamin E

100 IU (334% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67.0mg UL 1000mg

Thiamine

3 mg (200% DV)

✅ 2.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 3mg

Riboflavin

2 mg (118% DV)

✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2mg

Niacin

20 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

3 mg (150% DV)

✅ 2.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

60 mcg (1000% DV)

📊 25.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.06mg

Biotin

330 mcg (110% DV)

📊 11.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.33mg

Pantothenic Acid

4 mg (40% DV)

✅ Within RDA (0.8× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 4mg

Calcium

118 mg (12% DV)

Phosphorus

130 mg (10% DV)

✅ Within RDA (0.2× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 130mg UL 4000mg

Magnesium

26 mg (7% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 26mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

20 mcg (29% DV)

✅ Within RDA (0.4× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.02mg UL 0.4mg

Copper

195 mcg (10% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.195mg UL 10mg

Manganese

400 mcg (20% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.4mg UL 11mg

Chromium

25 mcg (21% DV)

✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.025mg

Sodium

45 mg (2% DV)

Potassium

300 mg (9% DV)

Caffeine

95 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 95mg UL 400mg

Proprietary Raw Superfood Blend

7388 mg

Herbs, Extracts, and Mushroom Complex

2802 mg

Digestive Enzyme & Dairy Free Probiotic Blend

122 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 122mg

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Male (18-50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Wake & Shake Recipe Ingredients Cup Ice Water 1 scoop of Morning Man Greens Instructions Shake, devour, repeat as needed. Recommended Use: 1 or 2 scoops in the morning, daily.

⚠️ Warnings & Precautions

Contains 95 mg of natural caffeine. Warning: The recommended dose of Morning Man Greens contains about as much caffeine as a regular cup of coffee.

Consult a physician prior to use if you are pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children.

🧪 Formulation Notes

Gluten-free Dairy-free Non-GMO Soy-free No artificial sweeteners

Keto friendly Paleo friendly Morning Man Greens is hand-forged for men, by men, and packed with 43 real superfoods, herbs, probiotics, and extracts - like mainlining vegetables from mother nature herself.

The undisputed morning drink for men, when consumed daily: Supports energy Supports gut health & digestion Supports brain and neural function Supports immune system Supports hormone function Supports liver function

Additional Information

Wife friendly Elevate your greatness with just a single scoop

Refrigerate after opening and use within 90 days.

Time to Re-Up? To reach out, restock, or order for a fellow brother, visit morningman.com

Product Details

UPC / SKU 1 95893 70727 0

DSLD Entry Date 2022-08-23

Product Type Other Combinations

Form Powder

Brand Morning Man

DSLD ID 273952

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →