MC R 18
97/100
This product looks safe
- Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
- Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
- 73% of ingredients have research evidence
D
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis profile contains a blend of fat-soluble and water-soluble vitamins that support immune function and cellular health. There is strong research evidence supporting the roles of vitamins A, C, D3, E, and K in maintaining systemic physiological processes. The overall safety profile for these ingredients is high.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
Label
Product Label
Details
Label Data
1 Capsule(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
73%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Vitamin A
1500 mcg
(167% DV)
Vitamin C
90 mg
(100% DV)
75 mcg
(375% DV)
5.0× RDA — above typical dose (UL: 0.1 mg)
608 studies (A:16, B:251)
20 mg
(133% DV)
1.3× RDA — within safe limits
179 studies (A:3, B:90)
40 mcg
(33% DV)
Within RDA (0.3× RDA)
275 studies (A:9, B:175)
12 mg
(1000% DV)
10.0× RDA — above typical dose
76 studies (A:0, B:33)
3.4 mg
(262% DV)
2.6× RDA — within safe limits
13 studies (A:0, B:1)
40 mg
(250% DV)
Exceeds UL by 1.1× (UL: 35 mg)
196 studies (A:5, B:63)
4 mg
(235% DV)
3.1× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
1333 mcg DFE
(333% DV)
Exceeds UL by 1333.0× (UL: 1.0 mg)
226 studies (A:10, B:105)
500 mcg
(20833% DV)
208.3× RDA — above typical dose
139 studies (A:1, B:44)
600 mcg
(2000% DV)
20.0× RDA — above typical dose
27 studies (A:0, B:11)
20 mg
(400% DV)
4.0× RDA — above typical dose
2 studies — no high-quality reviews
Iron
18 mg
(100% DV)
150 mcg
(100% DV)
Within RDA (1.0× RDA)
245 studies (A:4, B:133)
100 mg
(24% DV)
Within RDA (0.2× RDA)
316 studies (A:8, B:159)
15 mg
(136% DV)
1.4× RDA — within safe limits
263 studies (A:6, B:134)
140 mcg
(255% DV)
2.5× RDA — within safe limits
173 studies (A:0, B:67)
2 mg
(222% DV)
2.2× RDA — within safe limits
37 studies (A:0, B:11)
2 mg
(87% DV)
Within RDA (0.9× RDA)
9 studies — no high-quality reviews
200 mcg
(571% DV)
5.7× RDA — above typical dose
199 studies (A:1, B:55)
75 mcg
(167% DV)
1.7× RDA — within safe limits
3 studies — no high-quality reviews
Other Ingredients
Gelatin
Magnesium Stearate
Silica
Microcrystalline Cellulose
Claims
Label Claims — Verification
Unverified
No Claim
Info
Product Information
Metadata
Product Details
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.