Atlas Dutch Chocolate by Legion — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)
49% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 120mg is 120.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

118.36 Gram(s) Serving Size

20 Servings

Other Combinations Product Type

49% Evidence Coverage

Supplement Facts — Evidence Check

Calories

370 Calorie(s)

Total Fat

6 Gram(s) (8% DV)

Cholesterol

5 mg (2% DV)

Total Carbohydrates

51 Gram(s) (19% DV)

Protein

38 Gram(s) (76% DV)

Vitamin D

10 mcg (50% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin K1

60 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.06mg

Thiamine

1.2 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.2mg

Riboflavin

1.3 mg (100% DV)

✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.3mg

Vitamin B6

1.7 mg (100% DV)

✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.7mg UL 100mg

Folate

120 mcg DFE (30% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 120.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 120mg UL 1.0mg

Vitamin B12

29 mcg (1208% DV)

📊 12.1× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.029mg

Pantothenic Acid

5 mg (100% DV)

✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5mg

Calcium

630 mg (48% DV)

Iron

1.8 mg (10% DV)

Iodine

38 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.038mg UL 1.1mg

Magnesium

100 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 100mg

Zinc

2.75 mg (25% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.75mg UL 40mg

Selenium

27.5 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0275mg UL 0.4mg

Copper

0.224 mg (25% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.224mg UL 10mg

Manganese

0.65 mg (28% DV)

✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.65mg UL 11mg

Sodium

300 mg (13% DV)

Potassium

433 mg (9% DV)

Potato Starch

38 Gram(s)

Whey Protein Isolate

19.8 Gram(s)

Micellar Casein

20.6 Gram(s)

Oat Flour

12.7 Gram(s)

Coconut Oil powder

4 Gram(s)

Flaxseed

4 Gram(s)

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 4mg

Taurine

500 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 500mg

Betaine Hydrochloride

200 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 200mg

Inositol

200 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 200mg

Lactobacillus acidophilus

350 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 350mg

Lactobacillus casei

50 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 50mg

Bifidobacterium animalis lactis

100 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 100mg

Bromelain

200 mg

📊 Market median: 200.0mg (136 products) 📚 3 studies — no high-quality reviews

This product: 200mg

Lactase, Fungal

500 mg

Other Ingredients

Cocoa bean powder Erythritol Natural flavors Maltodextrin Salt Stevia (Stevia rebaudiana) leaf extract Xanthan Gum Soy Lecithin Tapioca Starch

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, mix 2 scoops of Atlas with 20 ounces of cold water or your favorite beverage. Vary the amount of liquid to achieve desired consistency.

⚠️ Warnings & Precautions

Notice to California Consumers: Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Not intended for persons under the age of 18.

Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication.

Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Contains: Milk, Soy (Lecithin), Tree Nut (Coconut), Wheat. Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

🧪 Formulation Notes

Meal replacement Naturally sweetened & flavored

Whey isolate & micellar casein

No added sugars

38 grams premium protein per serving

Natural ingredients

Hormone & antibiotic free Gluten-free Non-GMO

Third-party tested

Backed by science. Proven by you. Atlas is a 100% natural meal replacement supplement with exceptionally high-quality whey and casein protein from small, sustainable dairy farms in Ireland and nutritious, food-based carbohydrates and fats. It also provides you with 26 micronutrients, enzymes, and probiotics that improve your health and performance by plugging nutritional "holes" in your diet and help your body digest and absorb food more efficiently.

Atlas is naturally sweetened and flavored, too, and contains no artificial food dyes, fillers, or unwanted chemicals.

So, if you want a clean, all-natural, delicious meal replacemnt supplement with no chemical junk and cheap fillers, Atlas is for you.